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  6. Marble cake vs. Mulberry

Marble cake vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between marble cake and mulberries?

  • Marble cake is higher in phosphorus, vitamin B1, copper, folate, and vitamin B3, yet mulberries are higher in vitamin C.
  • Mulberries' daily need coverage for vitamin C is 40% more.
  • Marble cake has 91 times more saturated fat than mulberries. While marble cake has 2.45g of saturated fat, mulberries have only 0.027g.

We used Cake, pudding-type, marble, dry mix and Mulberries, raw types in this article.

Infographic

Marble cake vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +94.9%
Contains more CopperCopper +125%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +623.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +14.2%
Contains less SodiumSodium -98.1%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +524.1%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +149.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +178.6%
Contains more CholineCholine +173.3%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Mulberry DV% diff.
Vitamin C 0mg 36.4mg 40%
Phosphorus 275mg 38mg 34%
Polyunsaturated fat 3.779g 0.207g 24%
Carbs 79.5g 9.8g 23%
Sodium 519mg 10mg 22%
Calories 416kcal 43kcal 19%
Fats 11.7g 0.39g 17%
Vitamin B1 0.181mg 0.029mg 13%
Monounsaturated fat 4.75g 0.041g 12%
Saturated fat 2.45g 0.027g 11%
Copper 0.135mg 0.06mg 8%
Folate 36µg 6µg 8%
Vitamin B3 1.546mg 0.62mg 6%
Manganese 0.139mg 6%
Fiber 2.9g 1.7g 5%
Calcium 76mg 39mg 4%
Vitamin K 2.8µg 7.8µg 4%
Selenium 2.6µg 0.6µg 4%
Protein 3.4g 1.44g 4%
Iron 1.62mg 1.85mg 3%
Potassium 123mg 194mg 2%
Vitamin B5 0.096mg 2%
Vitamin B6 0.025mg 0.05mg 2%
Vitamin B2 0.13mg 0.101mg 2%
Zinc 0.35mg 0.12mg 2%
Caffeine 7mg 0mg 2%
Choline 4.5mg 12.3mg 1%
Net carbs 76.6g 8.1g N/A
Magnesium 18mg 18mg 0%
Sugar 35.71g 8.1g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.85mg 0.87mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +2900%
Contains more CarbsCarbs +711.2%
Contains more OtherOther +233.3%
Contains more WaterWater +2728.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +11485.4%
Contains more Poly. FatPolyunsaturated fat +1725.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.