Marble cake vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between marble cake and shiitake
- Marble cake is higher in phosphorus, iron, vitamin B1, and calcium, yet shiitake is higher in vitamin B5, vitamin B6, vitamin B3, vitamin B2, and zinc.
- Shiitake covers your daily vitamin B5 needs 28% more than marble cake.
- Marble cake contains 58 times more sodium than shiitake. While marble cake contains 519mg of sodium, shiitake contains only 9mg.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +295.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more ZincZinc | +194.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +65.5% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +1462.5% |
| Contains more Vitamin B6Vitamin B6 | +1072% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.096mg | 1.5mg | 28% |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 79.5g | 6.79g | 24% |
| Phosphorus | 275mg | 112mg | 23% |
| Sodium | 519mg | 9mg | 22% |
| Vitamin B6 | 0.025mg | 0.293mg | 21% |
| Calories | 416kcal | 34kcal | 19% |
| Fats | 11.7g | 0.49g | 17% |
| Vitamin B3 | 1.546mg | 3.877mg | 15% |
| Iron | 1.62mg | 0.41mg | 15% |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Calcium | 76mg | 2mg | 7% |
| Vitamin B2 | 0.13mg | 0.217mg | 7% |
| Zinc | 0.35mg | 1.03mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 36µg | 13µg | 6% |
| Selenium | 2.6µg | 5.7µg | 6% |
| Potassium | 123mg | 304mg | 5% |
| Manganese | 0.139mg | 0.23mg | 4% |
| Fiber | 2.9g | 2.5g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.4g | 2.24g | 2% |
| Copper | 0.135mg | 0.142mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 35.71g | 2.38g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0.011mg | 0% |
| Threonine | 0.105mg | 0.134mg | 0% |
| Isoleucine | 0.127mg | 0.111mg | 0% |
| Leucine | 0.22mg | 0.189mg | 0% |
| Lysine | 0.133mg | 0.134mg | 0% |
| Methionine | 0.049mg | 0.033mg | 0% |
| Phenylalanine | 0.158mg | 0.111mg | 0% |
| Valine | 0.164mg | 0.145mg | 0% |
| Histidine | 0.065mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +2287.8% |
| Contains more CarbsCarbs | +1070.8% |
| Contains more OtherOther | +210.8% |
| Contains more WaterWater | +2794.8% |
