Marble cake vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between marble cake and shiitake
- Marble cake is higher in phosphorus, iron, vitamin B1, and calcium, yet shiitake is higher in vitamin B5, vitamin B6, vitamin B3, vitamin B2, and zinc.
- Shiitake covers your daily vitamin B5 needs 28% more than marble cake.
- Marble cake contains 58 times more sodium than shiitake. While marble cake contains 519mg of sodium, shiitake contains only 9mg.
Food varieties used in this article are Cake, pudding-type, marble, dry mix and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +295.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more ZincZinc | +194.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +65.5% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +1462.5% |
| Contains more Vitamin B6Vitamin B6 | +1072% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +2287.8% |
| Contains more CarbsCarbs | +1070.8% |
| Contains more OtherOther | +210.8% |
| Contains more WaterWater | +2794.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.096mg | 1.5mg | 28% |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 79.5g | 6.79g | 24% |
| Phosphorus | 275mg | 112mg | 23% |
| Sodium | 519mg | 9mg | 22% |
| Vitamin B6 | 0.025mg | 0.293mg | 21% |
| Calories | 416kcal | 34kcal | 19% |
| Fats | 11.7g | 0.49g | 17% |
| Vitamin B3 | 1.546mg | 3.877mg | 15% |
| Iron | 1.62mg | 0.41mg | 15% |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Calcium | 76mg | 2mg | 7% |
| Vitamin B2 | 0.13mg | 0.217mg | 7% |
| Zinc | 0.35mg | 1.03mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 36µg | 13µg | 6% |
| Selenium | 2.6µg | 5.7µg | 6% |
| Potassium | 123mg | 304mg | 5% |
| Manganese | 0.139mg | 0.23mg | 4% |
| Fiber | 2.9g | 2.5g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.4g | 2.24g | 2% |
| Copper | 0.135mg | 0.142mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 35.71g | 2.38g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0.011mg | 0% |
| Threonine | 0.105mg | 0.134mg | 0% |
| Isoleucine | 0.127mg | 0.111mg | 0% |
| Leucine | 0.22mg | 0.189mg | 0% |
| Lysine | 0.133mg | 0.134mg | 0% |
| Methionine | 0.049mg | 0.033mg | 0% |
| Phenylalanine | 0.158mg | 0.111mg | 0% |
| Valine | 0.164mg | 0.145mg | 0% |
| Histidine | 0.065mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 33.33g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.45g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Marble cake is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.