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  6. Marble cake vs. Navajo frybread

Marble cake vs. Navajo frybread — In-Depth Nutrition Comparison

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How are marble cake and navajo frybread different?

  • Marble cake is higher in phosphorus; however, navajo frybread is richer in iron, selenium, folate, vitamin B1, vitamin B3, manganese, and vitamin B2.
  • Daily need coverage for iron for navajo frybread is 30% higher.
  • Marble cake contains 2 times more phosphorus than navajo frybread. While marble cake contains 275mg of phosphorus, navajo frybread contains only 123mg.
  • Navajo frybread has less sodium.

Cake, pudding-type, marble, dry mix and Frybread, made with lard (Navajo) are the varieties used in this article.

Infographic

Marble cake vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +48.4%
Contains more PhosphorusPhosphorus +123.6%
Contains more IronIron +149.4%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +113.7%
Contains more SeleniumSelenium +615.4%
~equal in Magnesium ~18mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.6%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +52%
Contains more FolateFolate +238.9%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Navajo frybread DV% diff.
Iron 1.62mg 4.04mg 30%
Selenium 2.6µg 18.6µg 29%
Folate 36µg 122µg 22%
Phosphorus 275mg 123mg 22%
Vitamin B1 0.181mg 0.43mg 21%
Vitamin B3 1.546mg 4.603mg 19%
Polyunsaturated fat 3.779g 1.055g 18%
Starch 42.85g 18%
Fiber 2.9g 12%
Saturated fat 2.45g 4.621g 10%
Carbs 79.5g 48.26g 10%
Sodium 519mg 329mg 8%
Manganese 0.139mg 0.297mg 7%
Protein 3.4g 6.69g 7%
Vitamin B2 0.13mg 0.217mg 7%
Vitamin E 0.85mg 0mg 6%
Copper 0.135mg 0.091mg 5%
Calories 416kcal 330kcal 4%
Caffeine 7mg 2%
Calcium 76mg 57mg 2%
Vitamin K 2.8µg 0.8µg 2%
Cholesterol 0mg 7mg 2%
Fats 11.7g 12.22g 1%
Potassium 123mg 77mg 1%
Vitamin B5 0.096mg 0.164mg 1%
Vitamin B6 0.025mg 0.038mg 1%
Choline 4.5mg 1%
Monounsaturated fat 4.75g 4.411g 1%
Net carbs 76.6g 48.26g N/A
Magnesium 18mg 18mg 0%
Sugar 35.71g 2.03g N/A
Zinc 0.35mg 0.35mg 0%
Vitamin A 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more CarbsCarbs +64.7%
Contains more OtherOther +82.5%
Contains more ProteinProtein +96.8%
Contains more WaterWater +918.4%
~equal in Fats ~12.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -47%
Contains more Poly. FatPolyunsaturated fat +258.2%
~equal in Monounsaturated fat ~4.411g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.