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  6. Marble cake vs. Neufchâtel cheese

Marble cake vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Marble cake and Neufchâtel cheese different?

  • Marble cake is richer in Phosphorus, Iron, Vitamin B1, Copper, and Fiber, while Neufchâtel cheese is higher in Vitamin A RAE, Vitamin B12, and Vitamin B5.
  • Neufchâtel cheese covers your daily need of Saturated Fat 52% more than Marble cake.
  • Marble cake is lower in Saturated Fat.

Cake, pudding-type, marble, dry mix and Cheese, neufchatel types were used in this article.

Infographic

Marble cake vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1146.2%
Contains more Magnesium +80%
Contains more Phosphorus +99.3%
Contains more Copper +400%
Contains more Manganese +1163.6%
Contains more Calcium +53.9%
Contains more Potassium +23.6%
Contains less Sodium -35.6%
Contains more Zinc +134.3%
Contains more Selenium +15.4%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1146.2%
Contains more Magnesium +80%
Contains more Phosphorus +99.3%
Contains more Copper +400%
Contains more Manganese +1163.6%
Contains more Calcium +53.9%
Contains more Potassium +23.6%
Contains less Sodium -35.6%
Contains more Zinc +134.3%
Contains more Selenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
6
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +722.7%
Contains more Vitamin B3 +636.2%
Contains more Folate +157.1%
Contains more Vitamin K +64.7%
Contains more Vitamin A +41950%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B5 +499%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +722.7%
Contains more Vitamin B3 +636.2%
Contains more Folate +157.1%
Contains more Vitamin K +64.7%
Contains more Vitamin A +41950%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B5 +499%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +2114.5%
Contains more Other +67.9%
Contains more Protein +169.1%
Contains more Fats +94.7%
Contains more Water +1935.8%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +2114.5%
Contains more Other +67.9%
Contains more Protein +169.1%
Contains more Fats +94.7%
Contains more Water +1935.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +289.6%
Contains more Monounsaturated Fat +21.8%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +289.6%
Contains more Monounsaturated Fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Neufchâtel cheese Opinion
Net carbs 76.6g 3.59g Marble cake
Protein 3.4g 9.15g Neufchâtel cheese
Fats 11.7g 22.78g Neufchâtel cheese
Carbs 79.5g 3.59g Marble cake
Calories 416kcal 253kcal Marble cake
Starch 0.5g Neufchâtel cheese
Sugar 35.71g 3.19g Neufchâtel cheese
Fiber 2.9g 0g Marble cake
Calcium 76mg 117mg Neufchâtel cheese
Iron 1.62mg 0.13mg Marble cake
Magnesium 18mg 10mg Marble cake
Phosphorus 275mg 138mg Marble cake
Potassium 123mg 152mg Neufchâtel cheese
Sodium 519mg 334mg Neufchâtel cheese
Zinc 0.35mg 0.82mg Neufchâtel cheese
Copper 0.135mg 0.027mg Marble cake
Manganese 0.139mg 0.011mg Marble cake
Selenium 2.6µg 3µg Neufchâtel cheese
Vitamin A 2IU 841IU Neufchâtel cheese
Vitamin A RAE 1µg 241µg Neufchâtel cheese
Vitamin E 0.85mg 0.4mg Marble cake
Vitamin B1 0.181mg 0.022mg Marble cake
Vitamin B2 0.13mg 0.155mg Neufchâtel cheese
Vitamin B3 1.546mg 0.21mg Marble cake
Vitamin B5 0.096mg 0.575mg Neufchâtel cheese
Vitamin B6 0.025mg 0.041mg Neufchâtel cheese
Folate 36µg 14µg Marble cake
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 2.8µg 1.7µg Marble cake
Tryptophan 0.049mg 0.106mg Neufchâtel cheese
Threonine 0.105mg 0.359mg Neufchâtel cheese
Isoleucine 0.127mg 0.501mg Neufchâtel cheese
Leucine 0.22mg 1.013mg Neufchâtel cheese
Lysine 0.133mg 0.875mg Neufchâtel cheese
Methionine 0.049mg 0.294mg Neufchâtel cheese
Phenylalanine 0.158mg 0.448mg Neufchâtel cheese
Valine 0.164mg 0.609mg Neufchâtel cheese
Histidine 0.065mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Marble cake
Saturated Fat 2.45g 12.79g Marble cake
Monounsaturated Fat 4.75g 5.784g Neufchâtel cheese
Polyunsaturated fat 3.779g 0.97g Marble cake
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
38%
Marble cake
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 32.52g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 10.34g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.