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  6. Marble cake vs. Nutmeg

Marble cake vs. Nutmeg — In-Depth Nutrition Comparison

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Important differences between marble cake and nutmeg

  • Marble cake has less manganese, copper, fiber, magnesium, iron, zinc, vitamin B1, and calcium.
  • Nutmeg's daily need coverage for manganese is 120% more.
  • Marble cake has 32 times more sodium than nutmeg. Marble cake has 519mg of sodium, while nutmeg has 16mg.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Spices, nutmeg, ground.

Infographic

Marble cake vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more PhosphorusPhosphorus +29.1%
Contains more SeleniumSelenium +62.5%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +87.7%
Contains more CopperCopper +660.7%
Contains more ZincZinc +514.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1986.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +111.1%
Contains more CholineCholine +95.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Nutmeg DV% diff.
Manganese 0.139mg 2.9mg 120%
Saturated fat 2.45g 25.94g 107%
Copper 0.135mg 1.027mg 99%
Fiber 2.9g 20.8g 72%
Magnesium 18mg 183mg 39%
Fats 11.7g 36.31g 38%
Polyunsaturated fat 3.779g 0.35g 23%
Sodium 519mg 16mg 22%
Iron 1.62mg 3.04mg 18%
Zinc 0.35mg 2.15mg 16%
Vitamin B1 0.181mg 0.346mg 14%
Calcium 76mg 184mg 11%
Folate 36µg 76µg 10%
Carbs 79.5g 49.29g 10%
Vitamin B6 0.025mg 0.16mg 10%
Phosphorus 275mg 213mg 9%
Potassium 123mg 350mg 7%
Vitamin B2 0.13mg 0.057mg 6%
Vitamin E 0.85mg 0mg 6%
Calories 416kcal 525kcal 5%
Protein 3.4g 5.84g 5%
Monounsaturated fat 4.75g 3.22g 4%
Vitamin C 0mg 3mg 3%
Vitamin B5 0.096mg 2%
Vitamin B3 1.546mg 1.299mg 2%
Selenium 2.6µg 1.6µg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0µg 2%
Choline 4.5mg 8.8mg 1%
Net carbs 76.6g 28.49g N/A
Sugar 35.71g 2.99g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more CarbsCarbs +61.3%
Contains more ProteinProtein +71.8%
Contains more FatsFats +210.3%
Contains more WaterWater +101%
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +979.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.