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  6. Marble cake vs. Oat bread

Marble cake vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between marble cake and oat bread

  • Marble cake is richer in phosphorus and carbs, yet oat bread is richer in selenium, manganese, vitamin B1, vitamin B3, iron, protein, vitamin B2, and folate.
  • Daily need coverage for selenium for oat bread is 50% higher.
  • Marble cake contains 2 times more carbs than oat bread. Marble cake contains 79.5g of carbs, while oat bread contains 39.8g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Bread, oat bran.

Infographic

Marble cake vs Oat bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +16.9%
Contains more PhosphorusPhosphorus +95%
Contains more MagnesiumMagnesium +94.4%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +92.6%
Contains more ZincZinc +154.3%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +460.4%
Contains more SeleniumSelenium +1053.8%
~equal in Copper ~0.135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 8.8% 126% 80% 91% 35% 17% 0% 3% 61%
Contains more Vitamin EVitamin E +93.2%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +178.5%
Contains more Vitamin B2Vitamin B2 +166.2%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +505.2%
Contains more Vitamin B6Vitamin B6 +192%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Oat bread DV% diff.
Selenium 2.6µg 30µg 50%
Manganese 0.139mg 0.779mg 28%
Vitamin B1 0.181mg 0.504mg 27%
Vitamin B3 1.546mg 4.831mg 21%
Iron 1.62mg 3.12mg 19%
Phosphorus 275mg 141mg 19%
Vitamin B2 0.13mg 0.346mg 17%
Protein 3.4g 10.4g 14%
Polyunsaturated fat 3.779g 1.694g 14%
Carbs 79.5g 39.8g 13%
Fats 11.7g 4.4g 11%
Folate 36µg 81µg 11%
Vitamin B5 0.096mg 0.581mg 10%
Calories 416kcal 236kcal 9%
Saturated fat 2.45g 0.697g 8%
Monounsaturated fat 4.75g 1.59g 8%
Sodium 519mg 353mg 7%
Fiber 2.9g 4.5g 6%
Zinc 0.35mg 0.89mg 5%
Magnesium 18mg 35mg 4%
Vitamin B6 0.025mg 0.073mg 4%
Vitamin E 0.85mg 0.44mg 3%
Choline 4.5mg 18.7mg 3%
Caffeine 7mg 0mg 2%
Calcium 76mg 65mg 1%
Potassium 123mg 147mg 1%
Vitamin K 2.8µg 1.2µg 1%
Protein per 100 calories 0.82g 4.4g N/A
Calories per 10 g protein 1224kcal 227kcal N/A
Weight per 100 calories 24g 42g N/A
Unsaturated / Saturated Fat ratio 3.5 4.7 N/A
Net carbs 76.6g 35.3g N/A
Sugar 35.71g 7.7g N/A
Copper 0.135mg 0.135mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.049mg 0.131mg 0%
Threonine 0.105mg 0.299mg 0%
Isoleucine 0.127mg 0.399mg 0%
Leucine 0.22mg 0.733mg 0%
Lysine 0.133mg 0.297mg 0%
Methionine 0.049mg 0.179mg 0%
Phenylalanine 0.158mg 0.518mg 0%
Valine 0.164mg 0.461mg 0%
Histidine 0.065mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +165.9%
Contains more CarbsCarbs +99.7%
Contains more ProteinProtein +205.9%
Contains more WaterWater +1319.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +198.7%
Contains more Poly. FatPolyunsaturated fat +123.1%
Contains less Sat. FatSaturated fat -71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.