Marble cake vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between marble cake and oat bread
- Marble cake is richer in phosphorus, yet oat bread is richer in selenium, manganese, vitamin B1, vitamin B3, iron, vitamin B2, folate, and vitamin B5.
- Daily need coverage for selenium for oat bread is 50% higher.
- Marble cake contains 4 times more saturated fat than oat bread. Marble cake contains 2.45g of saturated fat, while oat bread contains 0.697g.
Food types used in this article are Cake, pudding-type, marble, dry mix and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +92.6% |
| Contains more ZincZinc | +154.3% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +460.4% |
| Contains more SeleniumSelenium | +1053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.2% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +178.5% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +505.2% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +315.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more FatsFats | +165.9% |
| Contains more CarbsCarbs | +99.7% |
| Contains more OtherOther | +64.3% |
| Contains more ProteinProtein | +205.9% |
| Contains more WaterWater | +1319.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains more Mono. FatMonounsaturated fat | +198.7% |
| Contains more Poly. FatPolyunsaturated fat | +123.1% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.6µg | 30µg | 50% |
| Manganese | 0.139mg | 0.779mg | 28% |
| Vitamin B1 | 0.181mg | 0.504mg | 27% |
| Vitamin B3 | 1.546mg | 4.831mg | 21% |
| Phosphorus | 275mg | 141mg | 19% |
| Iron | 1.62mg | 3.12mg | 19% |
| Vitamin B2 | 0.13mg | 0.346mg | 17% |
| Polyunsaturated fat | 3.779g | 1.694g | 14% |
| Protein | 3.4g | 10.4g | 14% |
| Carbs | 79.5g | 39.8g | 13% |
| Fats | 11.7g | 4.4g | 11% |
| Folate | 36µg | 81µg | 11% |
| Vitamin B5 | 0.096mg | 0.581mg | 10% |
| Calories | 416kcal | 236kcal | 9% |
| Saturated fat | 2.45g | 0.697g | 8% |
| Monounsaturated fat | 4.75g | 1.59g | 8% |
| Sodium | 519mg | 353mg | 7% |
| Fiber | 2.9g | 4.5g | 6% |
| Zinc | 0.35mg | 0.89mg | 5% |
| Vitamin B6 | 0.025mg | 0.073mg | 4% |
| Magnesium | 18mg | 35mg | 4% |
| Choline | 4.5mg | 18.7mg | 3% |
| Vitamin E | 0.85mg | 0.44mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 1.2µg | 1% |
| Calcium | 76mg | 65mg | 1% |
| Potassium | 123mg | 147mg | 1% |
| Net carbs | 76.6g | 35.3g | N/A |
| Sugar | 35.71g | 7.7g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.049mg | 0.131mg | 0% |
| Threonine | 0.105mg | 0.299mg | 0% |
| Isoleucine | 0.127mg | 0.399mg | 0% |
| Leucine | 0.22mg | 0.733mg | 0% |
| Lysine | 0.133mg | 0.297mg | 0% |
| Methionine | 0.049mg | 0.179mg | 0% |
| Phenylalanine | 0.158mg | 0.518mg | 0% |
| Valine | 0.164mg | 0.461mg | 0% |
| Histidine | 0.065mg | 0.225mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
38%
62%
Comparison summary
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 28.01g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 1.753g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)