Marble cake vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between marble cake and omelette?
- Marble cake is higher in phosphorus and vitamin B1, yet omelette is higher in choline, selenium, vitamin B12, vitamin B5, vitamin B2, and vitamin A.
- Omelette's daily need coverage for cholesterol is 104% more.
- Marble cake has 5 times more vitamin B1 than omelette. While marble cake has 0.181mg of vitamin B1, omelette has only 0.034mg.
- The amount of sodium in omelette is lower.
We used Cake, pudding-type, marble, dry mix and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +114.3% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +479.2% |
| Contains more ZincZinc | +211.4% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +892.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +432.4% |
| Contains more Vitamin B3Vitamin B3 | +2315.6% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +51.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +1242.7% |
| Contains more Vitamin B6Vitamin B6 | +472% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more CholineCholine | +5402.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +12321.9% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +210.9% |
| Contains more WaterWater | +2355.8% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
~equal in
Monounsaturated fat
~4.843g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 4.5mg | 247.6mg | 44% |
| Selenium | 2.6µg | 25.8µg | 42% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Carbs | 79.5g | 0.64g | 26% |
| Vitamin B5 | 0.096mg | 1.289mg | 24% |
| Vitamin B2 | 0.13mg | 0.386mg | 20% |
| Vitamin A | 1µg | 172µg | 19% |
| Sodium | 519mg | 155mg | 16% |
| Phosphorus | 275mg | 167mg | 15% |
| Protein | 3.4g | 10.57g | 14% |
| Calories | 416kcal | 154kcal | 13% |
| Vitamin B1 | 0.181mg | 0.034mg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B6 | 0.025mg | 0.143mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin B3 | 1.546mg | 0.064mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Copper | 0.135mg | 0.063mg | 8% |
| Zinc | 0.35mg | 1.09mg | 7% |
| Polyunsaturated fat | 3.779g | 2.712g | 7% |
| Manganese | 0.139mg | 0.024mg | 5% |
| Saturated fat | 2.45g | 3.319g | 4% |
| Calcium | 76mg | 48mg | 3% |
| Vitamin E | 0.85mg | 1.29mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Iron | 1.62mg | 1.48mg | 2% |
| Vitamin K | 2.8µg | 4.5µg | 1% |
| Folate | 36µg | 39µg | 1% |
| Fats | 11.7g | 11.66g | 0% |
| Net carbs | 76.6g | 0.64g | N/A |
| Potassium | 123mg | 117mg | 0% |
| Sugar | 35.71g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Monounsaturated fat | 4.75g | 4.843g | 0% |
| Tryptophan | 0.049mg | 0.14mg | 0% |
| Threonine | 0.105mg | 0.467mg | 0% |
| Isoleucine | 0.127mg | 0.565mg | 0% |
| Leucine | 0.22mg | 0.913mg | 0% |
| Lysine | 0.133mg | 0.767mg | 0% |
| Methionine | 0.049mg | 0.319mg | 0% |
| Phenylalanine | 0.158mg | 0.572mg | 0% |
| Valine | 0.164mg | 0.722mg | 0% |
| Histidine | 0.065mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
45%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 35.4g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 364mg)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.869g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake is cheaper (difference - $1)
Which food is richer in minerals?
Marble cake is relatively richer in minerals