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Marble cake vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between marble cake and ostrich

  • Marble cake has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B5, iron, and vitamin B2 than ostrich.
  • Ostrich covers your daily need for vitamin B12, 260% more than marble cake.
  • Marble cake has 6 times more sodium than ostrich. While marble cake has 519mg of sodium, ostrich has only 80mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Ostrich, tip trimmed, cooked.

Infographic

Marble cake vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1166.7%
Contains more ManganeseManganese +631.6%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +72.2%
Contains more CopperCopper +12.6%
Contains more ZincZinc +1285.7%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +1342.3%
~equal in Phosphorus ~251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +362%
Contains more Vitamin B5Vitamin B5 +1272.9%
Contains more Vitamin B6Vitamin B6 +2080%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +355.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +434.9%
Contains more ProteinProtein +737.9%
Contains more WaterWater +2110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +389.7%
Contains more Poly. FatPolyunsaturated fat +758.9%
Contains less Sat. FatSaturated fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 2.6µg 37.5µg 63%
Protein 3.4g 28.49g 50%
Zinc 0.35mg 4.85mg 41%
Vitamin B6 0.025mg 0.545mg 40%
Vitamin B3 1.546mg 7.143mg 35%
Cholesterol 0mg 85mg 28%
Carbs 79.5g 0g 27%
Vitamin B5 0.096mg 1.318mg 24%
Polyunsaturated fat 3.779g 0.44g 22%
Sodium 519mg 80mg 19%
Iron 1.62mg 2.79mg 15%
Calories 416kcal 145kcal 14%
Fats 11.7g 2.57g 14%
Vitamin B2 0.13mg 0.292mg 12%
Fiber 2.9g 0g 12%
Monounsaturated fat 4.75g 0.97g 9%
Saturated fat 2.45g 1g 7%
Potassium 123mg 362mg 7%
Calcium 76mg 6mg 7%
Folate 36µg 15µg 5%
Manganese 0.139mg 0.019mg 5%
Vitamin E 0.85mg 0.23mg 4%
Vitamin B1 0.181mg 0.232mg 4%
Phosphorus 275mg 251mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 2%
Magnesium 18mg 25mg 2%
Copper 0.135mg 0.152mg 2%
Choline 4.5mg 1%
Net carbs 76.6g 0g N/A
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.254mg 0%
Threonine 0.105mg 1.25mg 0%
Isoleucine 0.127mg 1.354mg 0%
Leucine 0.22mg 2.315mg 0%
Lysine 0.133mg 2.516mg 0%
Methionine 0.049mg 0.796mg 0%
Phenylalanine 0.158mg 1.176mg 0%
Valine 0.164mg 1.407mg 0%
Histidine 0.065mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
97%
Ostrich
Minerals Daily Need Coverage Score
38%
Marble cake
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 1.45g)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.