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Marble cake vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between Marble cake and Pancake

  • Marble cake has more Phosphorus, Copper, and Monounsaturated Fat, however, Pancake is richer in Selenium, Calcium, Vitamin B2, Vitamin B12, Vitamin B5, and Vitamin A RAE.
  • Pancake covers your daily Selenium needs 22% more than Marble cake.
  • Pancake has 3 times less Copper than Marble cake. Marble cake has 0.135mg of Copper, while Pancake has 0.049mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Pancakes, plain, prepared from recipe.

Infographic

Marble cake vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +12.5%
Contains more Phosphorus +73%
Contains more Copper +175.5%
Contains more Calcium +188.2%
Contains more Iron +11.1%
Contains less Sodium -15.4%
Contains more Zinc +60%
Contains more Manganese +43.9%
Contains more Selenium +473.1%
Equal in Potassium - 132
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +12.5%
Contains more Phosphorus +73%
Contains more Copper +175.5%
Contains more Calcium +188.2%
Contains more Iron +11.1%
Contains less Sodium -15.4%
Contains more Zinc +60%
Contains more Manganese +43.9%
Contains more Selenium +473.1%
Equal in Potassium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +84%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.567
Equal in Folate - 38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +84%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.567
Equal in Folate - 38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +20.6%
Contains more Carbs +180.9%
Contains more Protein +88.2%
Contains more Water +1606.5%
Contains more Other +17.4%
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +20.6%
Contains more Carbs +180.9%
Contains more Protein +88.2%
Contains more Water +1606.5%
Contains more Other +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +92%
Contains less Saturated Fat -13.4%
Contains more Polyunsaturated fat +17.7%
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +92%
Contains less Saturated Fat -13.4%
Contains more Polyunsaturated fat +17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marble cake Pancake Opinion
Net carbs 76.6g 28.3g Marble cake
Protein 3.4g 6.4g Pancake
Fats 11.7g 9.7g Marble cake
Carbs 79.5g 28.3g Marble cake
Calories 416kcal 227kcal Marble cake
Sugar 35.71g Pancake
Fiber 2.9g Marble cake
Calcium 76mg 219mg Pancake
Iron 1.62mg 1.8mg Pancake
Magnesium 18mg 16mg Marble cake
Phosphorus 275mg 159mg Marble cake
Potassium 123mg 132mg Pancake
Sodium 519mg 439mg Pancake
Zinc 0.35mg 0.56mg Pancake
Copper 0.135mg 0.049mg Marble cake
Manganese 0.139mg 0.2mg Pancake
Selenium 2.6µg 14.9µg Pancake
Vitamin A 2IU 196IU Pancake
Vitamin A RAE 1µg 54µg Pancake
Vitamin E 0.85mg Marble cake
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.181mg 0.201mg Pancake
Vitamin B2 0.13mg 0.281mg Pancake
Vitamin B3 1.546mg 1.567mg Pancake
Vitamin B5 0.096mg 0.405mg Pancake
Vitamin B6 0.025mg 0.046mg Pancake
Folate 36µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.08mg Pancake
Threonine 0.105mg 0.237mg Pancake
Isoleucine 0.127mg 0.297mg Pancake
Leucine 0.22mg 0.513mg Pancake
Lysine 0.133mg 0.321mg Pancake
Methionine 0.049mg 0.147mg Pancake
Phenylalanine 0.158mg 0.319mg Pancake
Valine 0.164mg 0.335mg Pancake
Histidine 0.065mg 0.152mg Pancake
Cholesterol 0mg 59mg Marble cake
Saturated Fat 2.45g 2.122g Pancake
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 4.75g 2.474g Marble cake
Polyunsaturated fat 3.779g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
21%
Pancake
Minerals Daily Need Coverage Score
38%
Marble cake
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.328g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.