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  6. Marble cake vs. Pancake

Marble cake vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between marble cake and pancake

  • Marble cake has more phosphorus, copper, and monounsaturated fat; however, pancake is richer in selenium, calcium, vitamin B2, vitamin B12, vitamin B5, and polyunsaturated fat.
  • Pancake covers your daily selenium needs 22% more than marble cake.
  • Pancake has 3 times less copper than marble cake. Marble cake has 0.135mg of copper, while pancake has 0.049mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Pancakes, plain, prepared from recipe.

Infographic

Marble cake vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +175.5%
Contains more PhosphorusPhosphorus +73%
Contains more CalciumCalcium +188.2%
Contains more IronIron +11.1%
Contains more ZincZinc +60%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +473.1%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +11%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Marble cake Pancake DV% diff.
Selenium 2.6µg 14.9µg 22%
Cholesterol 0mg 59mg 20%
Phosphorus 275mg 159mg 17%
Carbs 79.5g 28.3g 17%
Calcium 76mg 219mg 14%
Vitamin B2 0.13mg 0.281mg 12%
Fiber 2.9g 12%
Copper 0.135mg 0.049mg 10%
Vitamin B12 0µg 0.22µg 9%
Calories 416kcal 227kcal 9%
Protein 3.4g 6.4g 6%
Monounsaturated fat 4.75g 2.474g 6%
Vitamin A 1µg 54µg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.096mg 0.405mg 6%
Polyunsaturated fat 3.779g 4.447g 4%
Fats 11.7g 9.7g 3%
Sodium 519mg 439mg 3%
Manganese 0.139mg 0.2mg 3%
Iron 1.62mg 1.8mg 2%
Caffeine 7mg 2%
Vitamin B6 0.025mg 0.046mg 2%
Vitamin K 2.8µg 2%
Vitamin B1 0.181mg 0.201mg 2%
Zinc 0.35mg 0.56mg 2%
Choline 4.5mg 1%
Folate 36µg 38µg 1%
Saturated fat 2.45g 2.122g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 76.6g 28.3g N/A
Magnesium 18mg 16mg 0%
Potassium 123mg 132mg 0%
Sugar 35.71g N/A
Vitamin B3 1.546mg 1.567mg 0%
Tryptophan 0.049mg 0.08mg 0%
Threonine 0.105mg 0.237mg 0%
Isoleucine 0.127mg 0.297mg 0%
Leucine 0.22mg 0.513mg 0%
Lysine 0.133mg 0.321mg 0%
Methionine 0.049mg 0.147mg 0%
Phenylalanine 0.158mg 0.319mg 0%
Valine 0.164mg 0.335mg 0%
Histidine 0.065mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +20.6%
Contains more CarbsCarbs +180.9%
Contains more ProteinProtein +88.2%
Contains more WaterWater +1606.5%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +92%
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +17.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.