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  6. Marble cake vs. Papaya

Marble cake vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between marble cake and papaya

  • Marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B2, and vitamin B3; however, papaya is higher in vitamin C and vitamin A.
  • Papaya covers your daily need for vitamin C, 68% more than marble cake.
  • Marble cake has 65 times more sodium than papaya. While marble cake has 519mg of sodium, papaya has only 8mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Papayas, raw.

Infographic

Marble cake vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +280%
Contains more IronIron +548%
Contains more CopperCopper +200%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +2650%
Contains more ManganeseManganese +247.5%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +48%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +333.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin B6Vitamin B6 +52%
Contains more CholineCholine +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.6µg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Marble cake Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Phosphorus 275mg 10mg 38%
Polyunsaturated fat 3.779g 0.058g 25%
Carbs 79.5g 10.82g 23%
Sodium 519mg 8mg 22%
Calories 416kcal 43kcal 19%
Fats 11.7g 0.26g 18%
Iron 1.62mg 0.25mg 17%
Vitamin B1 0.181mg 0.023mg 13%
Monounsaturated fat 4.75g 0.072g 12%
Saturated fat 2.45g 0.081g 11%
Copper 0.135mg 0.045mg 10%
Vitamin B2 0.13mg 0.027mg 8%
Vitamin B3 1.546mg 0.357mg 7%
Protein 3.4g 0.47g 6%
Calcium 76mg 20mg 6%
Fiber 2.9g 1.7g 5%
Fructose 3.73g 5%
Vitamin A 1µg 47µg 5%
Vitamin E 0.85mg 0.3mg 4%
Manganese 0.139mg 0.04mg 4%
Selenium 2.6µg 0.6µg 4%
Zinc 0.35mg 0.08mg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.191mg 2%
Potassium 123mg 182mg 2%
Vitamin B6 0.025mg 0.038mg 1%
Magnesium 18mg 21mg 1%
Net carbs 76.6g 9.12g N/A
Sugar 35.71g 7.82g N/A
Vitamin K 2.8µg 2.6µg 0%
Folate 36µg 37µg 0%
Choline 4.5mg 6.1mg 0%
Tryptophan 0.049mg 0.008mg 0%
Threonine 0.105mg 0.011mg 0%
Isoleucine 0.127mg 0.008mg 0%
Leucine 0.22mg 0.016mg 0%
Lysine 0.133mg 0.025mg 0%
Methionine 0.049mg 0.002mg 0%
Phenylalanine 0.158mg 0.009mg 0%
Valine 0.164mg 0.01mg 0%
Histidine 0.065mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +623.4%
Contains more FatsFats +4400%
Contains more CarbsCarbs +634.8%
Contains more OtherOther +489.7%
Contains more WaterWater +2740.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +6497.2%
Contains more Poly. FatPolyunsaturated fat +6415.5%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.