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  6. Marble cake vs. Jalapeño

Marble cake vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between marble cake and jalapeño?

  • Marble cake is richer in phosphorus, iron, and vitamin B1, while jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin E, and vitamin K.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.
  • Jalapeño has 173 times less sodium than marble cake. Marble cake has 519mg of sodium, while jalapeño has 3mg.

We used Cake, pudding-type, marble, dry mix and Peppers, jalapeno, raw types in this comparison.

Infographic

Marble cake vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +533.3%
Contains more IronIron +548%
Contains more CopperCopper +193.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +957.7%
Contains more ManganeseManganese +43.3%
Contains more SeleniumSelenium +550%
Contains more PotassiumPotassium +101.6%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +321.2%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin B6Vitamin B6 +1576%
Contains more Vitamin KVitamin K +560.7%
Contains more CholineCholine +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Phosphorus 275mg 26mg 36%
Vitamin B6 0.025mg 0.419mg 30%
Polyunsaturated fat 3.779g 0.112g 24%
Carbs 79.5g 6.5g 24%
Sodium 519mg 3mg 22%
Calories 416kcal 29kcal 19%
Vitamin E 0.85mg 3.58mg 18%
Fats 11.7g 0.37g 17%
Iron 1.62mg 0.25mg 17%
Vitamin K 2.8µg 18.5µg 13%
Vitamin B1 0.181mg 0.04mg 12%
Monounsaturated fat 4.75g 0.029g 12%
Saturated fat 2.45g 0.092g 11%
Copper 0.135mg 0.046mg 10%
Calcium 76mg 12mg 6%
Vitamin A 1µg 54µg 6%
Protein 3.4g 0.91g 5%
Vitamin B2 0.13mg 0.07mg 5%
Potassium 123mg 248mg 4%
Selenium 2.6µg 0.4µg 4%
Vitamin B5 0.096mg 0.315mg 4%
Fructose 2.63g 3%
Caffeine 7mg 0mg 2%
Folate 36µg 27µg 2%
Vitamin B3 1.546mg 1.28mg 2%
Manganese 0.139mg 0.097mg 2%
Zinc 0.35mg 0.14mg 2%
Magnesium 18mg 15mg 1%
Choline 4.5mg 7.5mg 1%
Net carbs 76.6g 3.7g N/A
Sugar 35.71g 4.12g N/A
Fiber 2.9g 2.8g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +273.6%
Contains more FatsFats +3062.2%
Contains more CarbsCarbs +1123.1%
Contains more OtherOther +334%
Contains more WaterWater +2857.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +16279.3%
Contains more Poly. FatPolyunsaturated fat +3274.1%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.