Marble cake vs. Pilaf — In-Depth Nutrition Comparison
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How are marble cake and pilaf different?
- Marble cake is higher in phosphorus; however, pilaf is richer in selenium, folate, vitamin B1, manganese, vitamin B6, vitamin B3, and vitamin B5.
- Daily need coverage for selenium for pilaf is 54% higher.
- Marble cake contains 8 times more saturated fat than pilaf. While marble cake contains 2.45g of saturated fat, pilaf contains only 0.307g.
Cake, pudding-type, marble, dry mix and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -60.2% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +188.6% |
| Contains more ManganeseManganese | +534.5% |
| Contains more SeleniumSelenium | +1146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +233.1% |
| Contains more Vitamin B3Vitamin B3 | +296.3% |
| Contains more Vitamin B5Vitamin B5 | +644.8% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +488.9% |
| Contains more CholineCholine | +288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +754% |
| Contains more ProteinProtein | +206.5% |
| Contains more WaterWater | +159.4% |
| Contains more OtherOther | +67.8% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1173.5% |
| Contains more Poly. FatPolyunsaturated fat | +902.4% |
| Contains less Sat. FatSaturated fat | -87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.6µg | 32.4µg | 54% |
| Folate | 36µg | 212µg | 44% |
| Vitamin B1 | 0.181mg | 0.603mg | 35% |
| Sodium | 519mg | 1303mg | 34% |
| Manganese | 0.139mg | 0.882mg | 32% |
| Vitamin B3 | 1.546mg | 6.127mg | 29% |
| Vitamin B6 | 0.025mg | 0.4mg | 29% |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 3.779g | 0.377g | 23% |
| Phosphorus | 275mg | 154mg | 17% |
| Fats | 11.7g | 1.37g | 16% |
| Protein | 3.4g | 10.42g | 14% |
| Vitamin B5 | 0.096mg | 0.715mg | 12% |
| Monounsaturated fat | 4.75g | 0.373g | 11% |
| Saturated fat | 2.45g | 0.307g | 10% |
| Iron | 1.62mg | 2.44mg | 10% |
| Fiber | 2.9g | 1.2g | 7% |
| Zinc | 0.35mg | 1.01mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Vitamin B2 | 0.13mg | 0.087mg | 3% |
| Calories | 416kcal | 359kcal | 3% |
| Copper | 0.135mg | 0.166mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 123mg | 188mg | 2% |
| Vitamin K | 2.8µg | 0.5µg | 2% |
| Choline | 4.5mg | 17.5mg | 2% |
| Carbs | 79.5g | 76.31g | 1% |
| Calcium | 76mg | 83mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 76.6g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 35.71g | 1.53g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.049mg | 0.086mg | 0% |
| Threonine | 0.105mg | 0.221mg | 0% |
| Isoleucine | 0.127mg | 0.279mg | 0% |
| Leucine | 0.22mg | 0.523mg | 0% |
| Lysine | 0.133mg | 0.189mg | 0% |
| Methionine | 0.049mg | 0.145mg | 0% |
| Phenylalanine | 0.158mg | 0.32mg | 0% |
| Valine | 0.164mg | 0.374mg | 0% |
| Histidine | 0.065mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
47%
Minerals Daily Need Coverage Score
38%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 34.18g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.143g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 784mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)