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  6. Marble cake vs. Pimiento

Marble cake vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between marble cake and pimiento

  • Marble cake has more phosphorus, vitamin B1, copper, folate, and calcium; however, pimiento is richer in vitamin C, vitamin A, and vitamin B6.
  • Pimiento covers your daily vitamin C needs 94% more than marble cake.
  • Pimiento has 54 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while pimiento has 0.045g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Pimento, canned.

Infographic

Marble cake vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1166.7%
Contains more CopperCopper +175.5%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +1517.6%
Contains more ManganeseManganese +51.1%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +28.5%
Contains less SodiumSodium -97.3%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +964.7%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B5Vitamin B5 +860%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin KVitamin K +196.4%
Contains more CholineCholine +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Phosphorus 275mg 17mg 37%
Carbs 79.5g 5.1g 25%
Polyunsaturated fat 3.779g 0.161g 24%
Sodium 519mg 14mg 22%
Calories 416kcal 23kcal 20%
Fats 11.7g 0.3g 18%
Vitamin B6 0.025mg 0.215mg 15%
Vitamin A 1µg 133µg 15%
Vitamin B1 0.181mg 0.017mg 14%
Monounsaturated fat 4.75g 0.02g 12%
Saturated fat 2.45g 0.045g 11%
Copper 0.135mg 0.049mg 10%
Folate 36µg 6µg 8%
Calcium 76mg 6mg 7%
Vitamin B3 1.546mg 0.615mg 6%
Vitamin K 2.8µg 8.3µg 5%
Protein 3.4g 1.1g 5%
Vitamin B2 0.13mg 0.06mg 5%
Fiber 2.9g 1.9g 4%
Selenium 2.6µg 0.2µg 4%
Magnesium 18mg 6mg 3%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.01mg 2%
Manganese 0.139mg 0.092mg 2%
Vitamin E 0.85mg 0.69mg 1%
Potassium 123mg 158mg 1%
Iron 1.62mg 1.68mg 1%
Zinc 0.35mg 0.19mg 1%
Net carbs 76.6g 3.2g N/A
Sugar 35.71g 2.71g N/A
Choline 4.5mg 6.3mg 0%
Tryptophan 0.049mg 0.014mg 0%
Threonine 0.105mg 0.04mg 0%
Isoleucine 0.127mg 0.036mg 0%
Leucine 0.22mg 0.058mg 0%
Lysine 0.133mg 0.049mg 0%
Methionine 0.049mg 0.013mg 0%
Phenylalanine 0.158mg 0.034mg 0%
Valine 0.164mg 0.046mg 0%
Histidine 0.065mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +209.1%
Contains more FatsFats +3800%
Contains more CarbsCarbs +1458.8%
Contains more OtherOther +475%
Contains more WaterWater +2903.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +23650%
Contains more Poly. FatPolyunsaturated fat +2247.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.