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  6. Marble cake vs. Pizza

Marble cake vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between marble cake and pizza?

  • Pizza has more selenium, vitamin B12, vitamin B1, folate, vitamin B3, calcium, iron, manganese, and zinc than marble cake.
  • Pizza's daily need coverage for selenium is 31% higher.
  • Marble cake is lower in saturated fat.

We used Cake, pudding-type, marble, dry mix and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Marble cake vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more CopperCopper +28.6%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -13.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +53.1%
Contains more ZincZinc +282.9%
Contains more ManganeseManganese +159%
Contains more SeleniumSelenium +665.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +139.3%
Contains more FolateFolate +158.3%
Contains more CholineCholine +264.4%
~equal in Vitamin E ~0.83mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +20.7%
Contains more CarbsCarbs +138.5%
Contains more ProteinProtein +235%
Contains more WaterWater +1292.6%
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +82.1%
Contains more Poly. FatPolyunsaturated fat +124.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Pizza
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Pizza DV% diff.
Selenium 2.6µg 19.9µg 31%
Vitamin B12 0µg 0.42µg 18%
Vitamin B1 0.181mg 0.39mg 17%
Protein 3.4g 11.39g 16%
Carbs 79.5g 33.33g 15%
Polyunsaturated fat 3.779g 1.681g 14%
Vitamin B3 1.546mg 3.825mg 14%
Folate 36µg 93µg 14%
Starch 26.95g 11%
Iron 1.62mg 2.48mg 11%
Calcium 76mg 188mg 11%
Manganese 0.139mg 0.36mg 10%
Zinc 0.35mg 1.34mg 9%
Saturated fat 2.45g 4.465g 9%
Phosphorus 275mg 216mg 8%
Vitamin A 1µg 69µg 8%
Calories 416kcal 266kcal 8%
Cholesterol 0mg 17mg 6%
Vitamin B2 0.13mg 0.195mg 5%
Monounsaturated fat 4.75g 2.608g 5%
Vitamin B6 0.025mg 0.08mg 4%
Sodium 519mg 598mg 3%
Copper 0.135mg 0.105mg 3%
Vitamin K 2.8µg 6.7µg 3%
Fats 11.7g 9.69g 3%
Caffeine 7mg 0mg 2%
Fiber 2.9g 2.3g 2%
Vitamin B5 0.096mg 2%
Choline 4.5mg 16.4mg 2%
Vitamin C 0mg 1.4mg 2%
Potassium 123mg 172mg 1%
Magnesium 18mg 24mg 1%
Fructose 1g 1%
Net carbs 76.6g 31.03g N/A
Sugar 35.71g 3.58g N/A
Vitamin E 0.85mg 0.83mg 0%
Trans fat 0.241g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0.41mg 0%
Isoleucine 0.127mg 0.564mg 0%
Leucine 0.22mg 1.139mg 0%
Lysine 0.133mg 0.77mg 0%
Methionine 0.049mg 0.264mg 0%
Phenylalanine 0.158mg 0.664mg 0%
Valine 0.164mg 0.72mg 0%
Histidine 0.065mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
33%
Pizza
Minerals Daily Need Coverage Score
38%
Marble cake
58%
Pizza

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 32.13g)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 2.015g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.