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  6. Marble cake vs. Pomegranate

Marble cake vs. Pomegranate — In-Depth Nutrition Comparison

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Summary of differences between marble cake and pomegranate

  • Marble cake has more phosphorus, iron, vitamin B1, vitamin B3, calcium, and vitamin B2; however, pomegranate is higher in vitamin K and vitamin C.
  • Marble cake covers your daily need for phosphorus, 34% more than pomegranate.
  • Marble cake has 173 times more sodium than pomegranate. While marble cake has 519mg of sodium, pomegranate has only 3mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Pomegranates, raw.

Infographic

Marble cake vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +660%
Contains more IronIron +440%
Contains more PhosphorusPhosphorus +663.9%
Contains more ManganeseManganese +16.8%
Contains more SeleniumSelenium +420%
Contains more PotassiumPotassium +91.9%
Contains more CopperCopper +17%
Contains less SodiumSodium -99.4%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +427.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +292.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +485.7%
Contains more CholineCholine +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Marble cake Pomegranate DV% diff.
Phosphorus 275mg 36mg 34%
Polyunsaturated fat 3.779g 0.079g 25%
Sodium 519mg 3mg 22%
Carbs 79.5g 18.7g 20%
Calories 416kcal 83kcal 17%
Iron 1.62mg 0.3mg 17%
Fats 11.7g 1.17g 16%
Monounsaturated fat 4.75g 0.093g 12%
Vitamin C 0mg 10.2mg 11%
Saturated fat 2.45g 0.12g 11%
Vitamin K 2.8µg 16.4µg 11%
Vitamin B1 0.181mg 0.067mg 10%
Vitamin B3 1.546mg 0.293mg 8%
Calcium 76mg 10mg 7%
Vitamin B5 0.096mg 0.377mg 6%
Vitamin B2 0.13mg 0.053mg 6%
Fiber 2.9g 4g 4%
Vitamin B6 0.025mg 0.075mg 4%
Selenium 2.6µg 0.5µg 4%
Copper 0.135mg 0.158mg 3%
Potassium 123mg 236mg 3%
Protein 3.4g 1.67g 3%
Caffeine 7mg 0mg 2%
Vitamin E 0.85mg 0.6mg 2%
Manganese 0.139mg 0.119mg 1%
Magnesium 18mg 12mg 1%
Folate 36µg 38µg 1%
Choline 4.5mg 7.6mg 1%
Net carbs 76.6g 14.7g N/A
Sugar 35.71g 13.67g N/A
Zinc 0.35mg 0.35mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +103.6%
Contains more FatsFats +900%
Contains more CarbsCarbs +325.1%
Contains more OtherOther +334%
Contains more WaterWater +2413.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5007.5%
Contains more Poly. FatPolyunsaturated fat +4683.5%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.