Marble cake vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between marble cake and pop tarts
- Marble cake has more phosphorus and fiber; however, pop tarts are higher in vitamin A, vitamin B6, iron, vitamin B2, vitamin B3, folate, vitamin B1, and zinc.
- Pop tarts cover your daily need for vitamin A, 32% more than marble cake.
- Marble cake has 3 times more phosphorus than pop tarts. While marble cake has 275mg of phosphorus, pop tarts have only 88mg.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +116% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +262.9% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +28800% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +93.3% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +303.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 289µg | 32% |
| Phosphorus | 275mg | 88mg | 27% |
| Vitamin B6 | 0.025mg | 0.38mg | 27% |
| Iron | 1.62mg | 3.5mg | 24% |
| Vitamin B2 | 0.13mg | 0.33mg | 15% |
| Vitamin B3 | 1.546mg | 3.8mg | 14% |
| Folate | 36µg | 80µg | 11% |
| Vitamin B1 | 0.181mg | 0.29mg | 9% |
| Zinc | 0.35mg | 1.27mg | 8% |
| Fiber | 2.9g | 1.1g | 7% |
| Polyunsaturated fat | 3.779g | 4.81g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Calcium | 76mg | 24mg | 5% |
| Sodium | 519mg | 398mg | 5% |
| Selenium | 2.6µg | 5% | |
| Carbs | 79.5g | 68.41g | 4% |
| Monounsaturated fat | 4.75g | 6.5g | 4% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 2.45g | 2.02g | 2% |
| Vitamin B5 | 0.096mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Protein | 3.4g | 4.6g | 2% |
| Fats | 11.7g | 13.3g | 2% |
| Copper | 0.135mg | 0.15mg | 2% |
| Potassium | 123mg | 95mg | 1% |
| Choline | 4.5mg | 1% | |
| Calories | 416kcal | 412kcal | 0% |
| Net carbs | 76.6g | 67.31g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 35.71g | 30.9g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
36%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is lower in Sugar?
Pop tarts is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.