Marble cake vs. Pop tarts — In-Depth Nutrition Comparison
Compare
Summary of differences between marble cake and pop tarts
- Marble cake has more phosphorus and fiber; however, pop tarts are higher in vitamin B6, iron, vitamin A, vitamin B2, vitamin B3, folate, vitamin B1, and zinc.
- Pop tarts cover your daily need for vitamin B6, 27% more than marble cake.
- Marble cake has 3 times more phosphorus than pop tarts. While marble cake has 275mg of phosphorus, pop tarts have only 88mg.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +116% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +262.9% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +28800% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 289µg | 32% |
| Phosphorus | 275mg | 88mg | 27% |
| Vitamin B6 | 0.025mg | 0.38mg | 27% |
| Iron | 1.62mg | 3.5mg | 24% |
| Vitamin B2 | 0.13mg | 0.33mg | 15% |
| Vitamin B3 | 1.546mg | 3.8mg | 14% |
| Folate | 36µg | 80µg | 11% |
| Vitamin B1 | 0.181mg | 0.29mg | 9% |
| Zinc | 0.35mg | 1.27mg | 8% |
| Fiber | 2.9g | 1.1g | 7% |
| Polyunsaturated fat | 3.779g | 4.81g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Calcium | 76mg | 24mg | 5% |
| Sodium | 519mg | 398mg | 5% |
| Selenium | 2.6µg | 5% | |
| Carbs | 79.5g | 68.41g | 4% |
| Monounsaturated fat | 4.75g | 6.5g | 4% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 2.45g | 2.02g | 2% |
| Vitamin B5 | 0.096mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Protein | 3.4g | 4.6g | 2% |
| Fats | 11.7g | 13.3g | 2% |
| Copper | 0.135mg | 0.15mg | 2% |
| Potassium | 123mg | 95mg | 1% |
| Choline | 4.5mg | 1% | |
| Calories | 416kcal | 412kcal | 0% |
| Net carbs | 76.6g | 67.31g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 35.71g | 30.9g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +93.3% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +303.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
