Marble cake vs. Popovers — In-Depth Nutrition Comparison
Compare
What are the main differences between marble cake and popovers?
- Marble cake is richer in phosphorus, while popovers are higher in selenium, folate, manganese, vitamin B1, iron, vitamin B3, and vitamin B5.
- Popovers' daily need coverage for selenium is 64% higher.
- Popovers have 3 times less phosphorus than marble cake. Marble cake has 275mg of phosphorus, while popovers have 100mg.
- Popovers are lower in saturated fat.
We used Cake, pudding-type, marble, dry mix and Popovers, dry mix, enriched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +23% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -42.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +151.4% |
| Contains more ManganeseManganese | +433.1% |
| Contains more SeleniumSelenium | +1346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.6% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +302.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 37.6µg | 64% |
| Folate | 36µg | 145µg | 27% |
| Manganese | 0.139mg | 0.741mg | 26% |
| Phosphorus | 275mg | 100mg | 25% |
| Vitamin B1 | 0.181mg | 0.43mg | 21% |
| Polyunsaturated fat | 3.779g | 0.823g | 20% |
| Sodium | 519mg | 906mg | 17% |
| Iron | 1.62mg | 2.97mg | 17% |
| Protein | 3.4g | 10.4g | 14% |
| Fiber | 2.9g | 12% | |
| Vitamin B3 | 1.546mg | 3.378mg | 11% |
| Fats | 11.7g | 4.3g | 11% |
| Vitamin B5 | 0.096mg | 0.48mg | 8% |
| Saturated fat | 2.45g | 0.983g | 7% |
| Monounsaturated fat | 4.75g | 1.984g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Zinc | 0.35mg | 0.88mg | 5% |
| Copper | 0.135mg | 0.171mg | 4% |
| Calcium | 76mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 79.5g | 71g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Calories | 416kcal | 371kcal | 2% |
| Caffeine | 7mg | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin B6 | 0.025mg | 0.042mg | 1% |
| Choline | 4.5mg | 1% | |
| Vitamin B2 | 0.13mg | 0.147mg | 1% |
| Potassium | 123mg | 100mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 76.6g | 71g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0.123mg | 0% |
| Threonine | 0.105mg | 0.293mg | 0% |
| Isoleucine | 0.127mg | 0.407mg | 0% |
| Leucine | 0.22mg | 0.747mg | 0% |
| Lysine | 0.133mg | 0.249mg | 0% |
| Methionine | 0.049mg | 0.191mg | 0% |
| Phenylalanine | 0.158mg | 0.517mg | 0% |
| Valine | 0.164mg | 0.458mg | 0% |
| Histidine | 0.065mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +12% |
| Contains more ProteinProtein | +205.9% |
| Contains more WaterWater | +277.4% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +139.4% |
| Contains more Poly. FatPolyunsaturated fat | +359.2% |
| Contains less Sat. FatSaturated fat | -59.9% |
