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  6. Marble cake vs. Poppy seed

Marble cake vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between marble cake and poppy seed

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, zinc, fiber, and vitamin B1 in poppy seed is higher than in marble cake.
  • Poppy seed covers your daily manganese needs 286% more than marble cake.
  • Poppy seed has 20 times less sodium than marble cake. Marble cake has 519mg of sodium, while poppy seed has 26mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Spices, poppy seed.

Infographic

Marble cake vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +1792.1%
Contains more PotassiumPotassium +484.6%
Contains more IronIron +502.5%
Contains more CopperCopper +1105.2%
Contains more ZincZinc +2157.1%
Contains more PhosphorusPhosphorus +216.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +4725.2%
Contains more SeleniumSelenium +419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.2%
Contains more Vitamin B1Vitamin B1 +371.8%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +888%
Contains more FolateFolate +127.8%
Contains more CholineCholine +95.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Poppy seed DV% diff.
Manganese 0.139mg 6.707mg 286%
Copper 0.135mg 1.627mg 166%
Polyunsaturated fat 3.779g 28.569g 165%
Calcium 76mg 1438mg 136%
Iron 1.62mg 9.76mg 102%
Phosphorus 275mg 870mg 85%
Magnesium 18mg 347mg 78%
Zinc 0.35mg 7.9mg 69%
Fiber 2.9g 19.5g 66%
Vitamin B1 0.181mg 0.854mg 56%
Fats 11.7g 41.56g 46%
Protein 3.4g 17.99g 29%
Sodium 519mg 26mg 21%
Selenium 2.6µg 13.5µg 20%
Potassium 123mg 719mg 18%
Vitamin B6 0.025mg 0.247mg 17%
Carbs 79.5g 28.13g 17%
Folate 36µg 82µg 12%
Saturated fat 2.45g 4.517g 9%
Vitamin E 0.85mg 1.77mg 6%
Vitamin B5 0.096mg 0.324mg 5%
Calories 416kcal 525kcal 5%
Vitamin B3 1.546mg 0.896mg 4%
Monounsaturated fat 4.75g 5.982g 3%
Caffeine 7mg 0mg 2%
Vitamin B2 0.13mg 0.1mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin C 0mg 1mg 1%
Choline 4.5mg 8.8mg 1%
Net carbs 76.6g 8.63g N/A
Sugar 35.71g 2.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.184mg 0%
Threonine 0.105mg 0.686mg 0%
Isoleucine 0.127mg 0.819mg 0%
Leucine 0.22mg 1.321mg 0%
Lysine 0.133mg 0.952mg 0%
Methionine 0.049mg 0.502mg 0%
Phenylalanine 0.158mg 0.758mg 0%
Valine 0.164mg 1.095mg 0%
Histidine 0.065mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +182.6%
Contains more ProteinProtein +429.1%
Contains more FatsFats +255.2%
Contains more WaterWater +91.9%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +25.9%
Contains more Poly. FatPolyunsaturated fat +656%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.