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Marble cake vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between marble cake and pot roast

  • Marble cake has more phosphorus; however, pot roast is richer in vitamin B12, zinc, selenium, vitamin B6, choline, and vitamin B3.
  • Pot roast covers your daily vitamin B12 needs 89% more than marble cake.
  • Pot roast has 11 times less sodium than marble cake. Marble cake has 519mg of sodium, while pot roast has 47mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Marble cake vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +375%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +1290%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +49.4%
Contains more ZincZinc +1802.9%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +938.5%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +206.8%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B5Vitamin B5 +494.8%
Contains more Vitamin B6Vitamin B6 +1032%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2348.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-23100%
Contains more ProteinProtein +751.2%
Contains more FatsFats +63.8%
Contains more WaterWater +1574.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +433.8%
Contains more Mono. FatMonounsaturated fat +72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.35mg 6.66mg 57%
Protein 3.4g 28.94g 51%
Selenium 2.6µg 27µg 44%
Cholesterol 0mg 116mg 39%
Carbs 79.5g 0g 27%
Saturated fat 2.45g 7.548g 23%
Sodium 519mg 47mg 21%
Polyunsaturated fat 3.779g 0.708g 20%
Vitamin B6 0.025mg 0.283mg 20%
Choline 4.5mg 110.2mg 19%
Vitamin B3 1.546mg 4.105mg 16%
Phosphorus 275mg 174mg 14%
Fiber 2.9g 0g 12%
Fats 11.7g 19.17g 11%
Vitamin B5 0.096mg 0.571mg 10%
Vitamin B1 0.181mg 0.059mg 10%
Iron 1.62mg 2.42mg 10%
Monounsaturated fat 4.75g 8.175g 9%
Folate 36µg 9µg 7%
Calories 416kcal 297kcal 6%
Manganese 0.139mg 0.01mg 6%
Calcium 76mg 16mg 6%
Copper 0.135mg 0.099mg 4%
Vitamin B2 0.13mg 0.171mg 3%
Potassium 123mg 231mg 3%
Caffeine 7mg 0mg 2%
Vitamin E 0.85mg 0.51mg 2%
Vitamin D 0IU 8IU 1%
Vitamin K 2.8µg 1.8µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 76.6g 0g N/A
Magnesium 18mg 19mg 0%
Sugar 35.71g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.19mg 0%
Threonine 0.105mg 1.156mg 0%
Isoleucine 0.127mg 1.317mg 0%
Leucine 0.22mg 2.302mg 0%
Lysine 0.133mg 2.446mg 0%
Methionine 0.049mg 0.754mg 0%
Phenylalanine 0.158mg 1.143mg 0%
Valine 0.164mg 1.436mg 0%
Histidine 0.065mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
45%
Pot roast
Minerals Daily Need Coverage Score
38%
Marble cake
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 5.098g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.