Marble cake vs. Potato bread — In-Depth Nutrition Comparison
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How are marble cake and potato bread different?
- Marble cake is richer in fats, while potato bread is higher in folate, protein, potassium, vitamin B6, vitamin B5, fiber, phosphorus, and selenium.
- Potato bread covers your daily need for folate 23% more than marble cake.
Cake, pudding-type, marble, dry mix and Bread, potato types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +43.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +483.7% |
| Contains more IronIron | +38.9% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +82% |
| Contains more SeleniumSelenium | +265.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B5Vitamin B5 | +751% |
| Contains more Vitamin B6Vitamin B6 | +828% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.779g | 0g | 25% |
| Folate | 36µg | 126µg | 23% |
| Protein | 3.4g | 12.5g | 18% |
| Potassium | 123mg | 718mg | 18% |
| Vitamin B6 | 0.025mg | 0.232mg | 16% |
| Fiber | 2.9g | 6.3g | 14% |
| Vitamin B5 | 0.096mg | 0.817mg | 14% |
| Fats | 11.7g | 3.13g | 13% |
| Phosphorus | 275mg | 369mg | 13% |
| Selenium | 2.6µg | 9.5µg | 13% |
| Monounsaturated fat | 4.75g | 0g | 12% |
| Carbs | 79.5g | 47.07g | 11% |
| Calcium | 76mg | 188mg | 11% |
| Saturated fat | 2.45g | 0g | 11% |
| Zinc | 0.35mg | 1.44mg | 10% |
| Calories | 416kcal | 266kcal | 8% |
| Iron | 1.62mg | 2.25mg | 8% |
| Sodium | 519mg | 375mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Copper | 0.135mg | 0.094mg | 5% |
| Manganese | 0.139mg | 0.253mg | 5% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin E | 0.85mg | 0.47mg | 3% |
| Vitamin K | 2.8µg | 6.8µg | 3% |
| Choline | 4.5mg | 18.4mg | 3% |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin B2 | 0.13mg | 0.106mg | 2% |
| Vitamin B3 | 1.546mg | 1.25mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.181mg | 0.188mg | 1% |
| Protein per 100 calories | 0.82g | 4.7g | N/A |
| Calories per 10 g protein | 1224kcal | 213kcal | N/A |
| Weight per 100 calories | 24g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Net carbs | 76.6g | 40.77g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 35.71g | 9.38g | N/A |
| Tryptophan | 0.049mg | 0.081mg | 0% |
| Threonine | 0.105mg | 0.224mg | 0% |
| Isoleucine | 0.127mg | 0.268mg | 0% |
| Leucine | 0.22mg | 0.44mg | 0% |
| Lysine | 0.133mg | 0.311mg | 0% |
| Methionine | 0.049mg | 0.112mg | 0% |
| Phenylalanine | 0.158mg | 0.285mg | 0% |
| Valine | 0.164mg | 0.305mg | 0% |
| Histidine | 0.065mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +273.8% |
| Contains more CarbsCarbs | +68.9% |
| Contains more ProteinProtein | +267.6% |
| Contains more WaterWater | +982.3% |
