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Marble cake vs. Potato bread — In-Depth Nutrition Comparison

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How are marble cake and potato bread different?

  • Potato bread is higher than marble cake in folate, potassium, vitamin B6, vitamin B5, fiber, phosphorus, selenium, calcium, and zinc.
  • Potato bread covers your daily need for folate, 23% more than marble cake.

Cake, pudding-type, marble, dry mix and Bread, potato types were used in this article.

Infographic

Marble cake vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +43.6%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +483.7%
Contains more IronIron +38.9%
Contains more ZincZinc +311.4%
Contains more PhosphorusPhosphorus +34.2%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +82%
Contains more SeleniumSelenium +265.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +80.9%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +751%
Contains more Vitamin B6Vitamin B6 +828%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +250%
Contains more CholineCholine +308.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.188mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +273.8%
Contains more CarbsCarbs +68.9%
Contains more ProteinProtein +267.6%
Contains more WaterWater +982.3%
Contains more OtherOther +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Potato bread DV% diff.
Polyunsaturated fat 3.779g 0g 25%
Folate 36µg 126µg 23%
Potassium 123mg 718mg 18%
Protein 3.4g 12.5g 18%
Vitamin B6 0.025mg 0.232mg 16%
Vitamin B5 0.096mg 0.817mg 14%
Fiber 2.9g 6.3g 14%
Fats 11.7g 3.13g 13%
Selenium 2.6µg 9.5µg 13%
Phosphorus 275mg 369mg 13%
Monounsaturated fat 4.75g 0g 12%
Carbs 79.5g 47.07g 11%
Saturated fat 2.45g 0g 11%
Calcium 76mg 188mg 11%
Zinc 0.35mg 1.44mg 10%
Calories 416kcal 266kcal 8%
Iron 1.62mg 2.25mg 8%
Sodium 519mg 375mg 6%
Vitamin B12 0µg 0.15µg 6%
Manganese 0.139mg 0.253mg 5%
Copper 0.135mg 0.094mg 5%
Vitamin A 1µg 24µg 3%
Vitamin E 0.85mg 0.47mg 3%
Choline 4.5mg 18.4mg 3%
Vitamin K 2.8µg 6.8µg 3%
Caffeine 7mg 0mg 2%
Vitamin B3 1.546mg 1.25mg 2%
Magnesium 18mg 28mg 2%
Vitamin B2 0.13mg 0.106mg 2%
Vitamin B1 0.181mg 0.188mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 76.6g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 35.71g 9.38g N/A
Tryptophan 0.049mg 0.081mg 0%
Threonine 0.105mg 0.224mg 0%
Isoleucine 0.127mg 0.268mg 0%
Leucine 0.22mg 0.44mg 0%
Lysine 0.133mg 0.311mg 0%
Methionine 0.049mg 0.112mg 0%
Phenylalanine 0.158mg 0.285mg 0%
Valine 0.164mg 0.305mg 0%
Histidine 0.065mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
27%
Potato bread
Minerals Daily Need Coverage Score
38%
Marble cake
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 26.33g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 2.45g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.