Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Potato chips

Marble cake vs. Potato chips — In-Depth Nutrition Comparison

Compare

How are marble cake and potato chips different?

  • Marble cake is richer in phosphorus, while potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin K, and vitamin B3.
  • Potato chips cover your daily need for vitamin E, 55% more than marble cake.
  • Marble cake contains 65 times more sodium than potato chips. Marble cake contains 519mg of sodium, while potato chips contain 8mg.

Cake, pudding-type, marble, dry mix and Snacks, potato chips, plain, unsalted types were used in this article.

Infographic

Marble cake vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +216.7%
Contains more PhosphorusPhosphorus +66.7%
Contains more MagnesiumMagnesium +272.2%
Contains more PotassiumPotassium +936.6%
Contains more CopperCopper +126.7%
Contains more ZincZinc +211.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +216.5%
Contains more SeleniumSelenium +211.5%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +971.8%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +318.8%
Contains more Vitamin B6Vitamin B6 +2540%
Contains more Vitamin KVitamin K +689.3%
Contains more FolateFolate +25%
Contains more CholineCholine +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.167mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Potato chips DV% diff.
Polyunsaturated fat 3.779g 12.17g 56%
Vitamin E 0.85mg 9.11mg 55%
Vitamin B6 0.025mg 0.66mg 49%
Saturated fat 2.45g 10.96g 39%
Fats 11.7g 34.6g 35%
Vitamin C 0mg 31.1mg 35%
Potassium 123mg 1275mg 34%
Histidine 0.065mg 153mg 22%
Sodium 519mg 8mg 22%
Copper 0.135mg 0.306mg 19%
Phosphorus 275mg 165mg 16%
Vitamin K 2.8µg 22.1µg 16%
Vitamin B3 1.546mg 3.827mg 14%
Monounsaturated fat 4.75g 9.84g 13%
Manganese 0.139mg 0.44mg 13%
Magnesium 18mg 67mg 12%
Selenium 2.6µg 8.1µg 10%
Carbs 79.5g 52.9g 9%
Fiber 2.9g 4.8g 8%
Zinc 0.35mg 1.09mg 7%
Protein 3.4g 7g 7%
Choline 4.5mg 37.5mg 6%
Vitamin B5 0.096mg 0.402mg 6%
Calories 416kcal 536kcal 6%
Vitamin B2 0.13mg 0.197mg 5%
Calcium 76mg 24mg 5%
Caffeine 7mg 0mg 2%
Folate 36µg 45µg 2%
Vitamin B1 0.181mg 0.167mg 1%
Net carbs 76.6g 48.1g N/A
Iron 1.62mg 1.63mg 0%
Sugar 35.71g 0.22g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.108mg 0%
Threonine 0.105mg 0.253mg 0%
Isoleucine 0.127mg 0.283mg 0%
Leucine 0.22mg 0.419mg 0%
Lysine 0.133mg 0.424mg 0%
Methionine 0.049mg 0.11mg 0%
Phenylalanine 0.158mg 0.31mg 0%
Valine 0.164mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +50.3%
Contains more WaterWater +63.2%
Contains more ProteinProtein +105.9%
Contains more FatsFats +195.7%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +107.2%
Contains more Poly. FatPolyunsaturated fat +222%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.