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  6. Marble cake vs. Provolone

Marble cake vs. Provolone — In-Depth Nutrition Comparison

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Important differences between marble cake and provolone

  • Marble cake has less calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 73% more.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Cheese, provolone.

Infographic

Marble cake vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +211.5%
Contains more CopperCopper +419.2%
Contains less SodiumSodium -40.8%
Contains more ManganeseManganese +1290%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +894.7%
Contains more PotassiumPotassium +12.2%
Contains more ZincZinc +822.9%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +852.6%
Contains more Vitamin B3Vitamin B3 +891%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B5Vitamin B5 +395.8%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Provolone DV% diff.
Calcium 76mg 756mg 68%
Saturated fat 2.45g 17.078g 66%
Vitamin B12 0µg 1.46µg 61%
Protein 3.4g 25.58g 44%
Phosphorus 275mg 496mg 32%
Carbs 79.5g 2.14g 26%
Vitamin A 1µg 236µg 26%
Zinc 0.35mg 3.23mg 26%
Fats 11.7g 26.62g 23%
Cholesterol 0mg 69mg 23%
Selenium 2.6µg 14.5µg 22%
Polyunsaturated fat 3.779g 0.769g 20%
Sodium 519mg 876mg 16%
Vitamin B2 0.13mg 0.321mg 15%
Vitamin B1 0.181mg 0.019mg 14%
Iron 1.62mg 0.52mg 14%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.026mg 12%
Vitamin B3 1.546mg 0.156mg 9%
Vitamin B5 0.096mg 0.476mg 8%
Folate 36µg 10µg 7%
Monounsaturated fat 4.75g 7.393g 7%
Manganese 0.139mg 0.01mg 6%
Vitamin E 0.85mg 0.23mg 4%
Vitamin B6 0.025mg 0.073mg 4%
Calories 416kcal 351kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Magnesium 18mg 28mg 2%
Caffeine 7mg 0mg 2%
Choline 4.5mg 15.4mg 2%
Net carbs 76.6g 2.14g N/A
Potassium 123mg 138mg 0%
Sugar 35.71g 0.56g N/A
Vitamin K 2.8µg 2.2µg 0%
Tryptophan 0.049mg 0.345mg 0%
Threonine 0.105mg 0.982mg 0%
Isoleucine 0.127mg 1.091mg 0%
Leucine 0.22mg 2.297mg 0%
Lysine 0.133mg 2.646mg 0%
Methionine 0.049mg 0.686mg 0%
Phenylalanine 0.158mg 1.287mg 0%
Valine 0.164mg 1.64mg 0%
Histidine 0.065mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +3615%
Contains more ProteinProtein +652.4%
Contains more FatsFats +127.5%
Contains more WaterWater +1221%
Contains more OtherOther +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +391.4%
Contains more Mono. FatMonounsaturated fat +55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.