Marble cake vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between marble cake and pudding?
- Marble cake is richer in phosphorus, iron, vitamin B1, vitamin B3, fiber, folate, and vitamin E, while pudding is higher in vitamin B12 and vitamin D.
- Marble cake's daily need coverage for phosphorus is 27% higher.
- Pudding has 14 times less vitamin E than marble cake. Marble cake has 0.85mg of vitamin E, while pudding has 0.06mg.
- Pudding is lower in sodium.
We used Cake, pudding-type, marble, dry mix and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +376.5% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +216.1% |
| Contains more ManganeseManganese | +43.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +39.5% |
| Contains more PotassiumPotassium | +22% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +376.3% |
| Contains more Vitamin B3Vitamin B3 | +1062.4% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +239.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +151.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 87mg | 27% |
| Polyunsaturated fat | 3.779g | 0.18g | 24% |
| Carbs | 79.5g | 19.64g | 20% |
| Sodium | 519mg | 98mg | 18% |
| Iron | 1.62mg | 0.34mg | 16% |
| Calories | 416kcal | 120kcal | 15% |
| Fats | 11.7g | 3.15g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.181mg | 0.038mg | 12% |
| Monounsaturated fat | 4.75g | 0.819g | 10% |
| Vitamin B3 | 1.546mg | 0.133mg | 9% |
| Fiber | 2.9g | 0.8g | 8% |
| Folate | 36µg | 4µg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Vitamin B5 | 0.096mg | 0.326mg | 5% |
| Vitamin A | 1µg | 39µg | 4% |
| Calcium | 76mg | 106mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.135mg | 0.111mg | 3% |
| Saturated fat | 2.45g | 1.81g | 3% |
| Manganese | 0.139mg | 0.097mg | 2% |
| Selenium | 2.6µg | 3.7µg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Vitamin B2 | 0.13mg | 0.157mg | 2% |
| Choline | 4.5mg | 11.3mg | 1% |
| Potassium | 123mg | 150mg | 1% |
| Caffeine | 7mg | 2mg | 1% |
| Zinc | 0.35mg | 0.48mg | 1% |
| Protein | 3.4g | 3.16g | 0% |
| Net carbs | 76.6g | 18.84g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 35.71g | 11.96g | N/A |
| Vitamin B6 | 0.025mg | 0.03mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +271.4% |
| Contains more CarbsCarbs | +304.8% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +2259% |
~equal in
Protein
~3.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +1999.4% |
| Contains less Sat. FatSaturated fat | -26.1% |
