Marble cake vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between marble cake and mangosteen
- Marble cake is richer than mangosteen in phosphorus, iron, vitamin B1, vitamin B3, copper, calcium, and vitamin B2.
- Daily need coverage for phosphorus for marble cake is 38% higher.
- Marble cake contains 74 times more sodium than mangosteen. Marble cake contains 519mg of sodium, while mangosteen contains 7mg.
Food types used in this article are Cake, pudding-type, marble, dry mix and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +3337.5% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235.2% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +440.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 8mg | 38% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 7mg | 22% |
| Carbs | 79.5g | 17.91g | 21% |
| Calories | 416kcal | 73kcal | 17% |
| Iron | 1.62mg | 0.3mg | 17% |
| Fats | 11.7g | 0.58g | 17% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Vitamin B1 | 0.181mg | 0.054mg | 11% |
| Vitamin B3 | 1.546mg | 0.286mg | 8% |
| Copper | 0.135mg | 0.069mg | 7% |
| Protein | 3.4g | 0.41g | 6% |
| Calcium | 76mg | 12mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.13mg | 0.054mg | 6% |
| Selenium | 2.6µg | 5% | |
| Fiber | 2.9g | 1.8g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Manganese | 0.139mg | 0.102mg | 2% |
| Potassium | 123mg | 48mg | 2% |
| Zinc | 0.35mg | 0.21mg | 1% |
| Vitamin B5 | 0.096mg | 0.032mg | 1% |
| Vitamin B6 | 0.025mg | 0.018mg | 1% |
| Folate | 36µg | 31µg | 1% |
| Choline | 4.5mg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 76.6g | 16.11g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +729.3% |
| Contains more FatsFats | +1917.2% |
| Contains more CarbsCarbs | +343.9% |
| Contains more OtherOther | +1337.5% |
| Contains more WaterWater | +2511% |
