Marble cake vs. Red cabbage — In-Depth Nutrition Comparison
Compare
How are marble cake and red cabbage different?
- Marble cake is higher in phosphorus, copper, iron, and vitamin B1; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, and vitamin B6.
- Daily need coverage for vitamin C for red cabbage is 63% higher.
- Marble cake contains 117 times more saturated fat than red cabbage. While marble cake contains 2.45g of saturated fat, red cabbage contains only 0.021g.
Cake, pudding-type, marble, dry mix and Cabbage, red, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +68.9% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +694.1% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +816.7% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +97.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B1Vitamin B1 | +182.8% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +736% |
| Contains more Vitamin KVitamin K | +1264.3% |
| Contains more CholineCholine | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 57mg | 63% |
| Phosphorus | 275mg | 30mg | 35% |
| Vitamin K | 2.8µg | 38.2µg | 30% |
| Polyunsaturated fat | 3.779g | 0.08g | 25% |
| Carbs | 79.5g | 7.37g | 24% |
| Sodium | 519mg | 27mg | 21% |
| Calories | 416kcal | 31kcal | 19% |
| Fats | 11.7g | 0.16g | 18% |
| Vitamin B6 | 0.025mg | 0.209mg | 14% |
| Copper | 0.135mg | 0.017mg | 13% |
| Monounsaturated fat | 4.75g | 0.012g | 12% |
| Saturated fat | 2.45g | 0.021g | 11% |
| Vitamin B1 | 0.181mg | 0.064mg | 10% |
| Iron | 1.62mg | 0.8mg | 10% |
| Vitamin B3 | 1.546mg | 0.418mg | 7% |
| Vitamin A | 1µg | 56µg | 6% |
| Folate | 36µg | 18µg | 5% |
| Vitamin B2 | 0.13mg | 0.069mg | 5% |
| Manganese | 0.139mg | 0.243mg | 5% |
| Vitamin E | 0.85mg | 0.11mg | 5% |
| Potassium | 123mg | 243mg | 4% |
| Protein | 3.4g | 1.43g | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Fiber | 2.9g | 2.1g | 3% |
| Calcium | 76mg | 45mg | 3% |
| Fructose | 1.48g | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 4.5mg | 17.1mg | 2% |
| Vitamin B5 | 0.096mg | 0.147mg | 1% |
| Zinc | 0.35mg | 0.22mg | 1% |
| Net carbs | 76.6g | 5.27g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 35.71g | 3.83g | N/A |
| Tryptophan | 0.049mg | 0.012mg | 0% |
| Threonine | 0.105mg | 0.039mg | 0% |
| Isoleucine | 0.127mg | 0.034mg | 0% |
| Leucine | 0.22mg | 0.046mg | 0% |
| Lysine | 0.133mg | 0.049mg | 0% |
| Methionine | 0.049mg | 0.014mg | 0% |
| Phenylalanine | 0.158mg | 0.036mg | 0% |
| Valine | 0.164mg | 0.048mg | 0% |
| Histidine | 0.065mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +7212.5% |
| Contains more CarbsCarbs | +978.7% |
| Contains more OtherOther | +253.8% |
| Contains more WaterWater | +2815.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +39483.3% |
| Contains more Poly. FatPolyunsaturated fat | +4623.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
