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  6. Marble cake vs. Red cabbage

Marble cake vs. Red cabbage — In-Depth Nutrition Comparison

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How are Marble cake and Red cabbage different?

  • Marble cake is higher in Phosphorus, Copper, Iron, Vitamin B1, and Vitamin B3, however, Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin B6.
  • Daily need coverage for Vitamin C from Red cabbage is 63% higher.
  • Marble cake contains 117 times more Saturated Fat than Red cabbage. While Marble cake contains 2.45g of Saturated Fat, Red cabbage contains only 0.021g.

Cake, pudding-type, marble, dry mix and Cabbage, red, raw are the varieties used in this article.

Infographic

Marble cake vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
7
:
3
Red cabbage
Red cabbage
Contains more Calcium +68.9%
Contains more Iron +102.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +816.7%
Contains more Zinc +59.1%
Contains more Copper +694.1%
Contains more Selenium +333.3%
Contains more Potassium +97.6%
Contains less Sodium -94.8%
Contains more Manganese +74.8%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +68.9%
Contains more Iron +102.5%
Contains more Magnesium +12.5%
Contains more Phosphorus +816.7%
Contains more Zinc +59.1%
Contains more Copper +694.1%
Contains more Selenium +333.3%
Contains more Potassium +97.6%
Contains less Sodium -94.8%
Contains more Manganese +74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
5
Red cabbage
Red cabbage
Contains more Vitamin E +672.7%
Contains more Vitamin B1 +182.8%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +269.9%
Contains more Folate +100%
Contains more Vitamin A +55700%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +736%
Contains more Vitamin K +1264.3%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +672.7%
Contains more Vitamin B1 +182.8%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +269.9%
Contains more Folate +100%
Contains more Vitamin A +55700%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +736%
Contains more Vitamin K +1264.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
4
:
1
Red cabbage
Red cabbage
Contains more Protein +137.8%
Contains more Fats +7212.5%
Contains more Carbs +978.7%
Contains more Other +253.8%
Contains more Water +2815.8%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +137.8%
Contains more Fats +7212.5%
Contains more Carbs +978.7%
Contains more Other +253.8%
Contains more Water +2815.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +39483.3%
Contains more Polyunsaturated fat +4623.8%
Contains less Saturated Fat -99.1%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +39483.3%
Contains more Polyunsaturated fat +4623.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Red cabbage Opinion
Net carbs 76.6g 5.27g Marble cake
Protein 3.4g 1.43g Marble cake
Fats 11.7g 0.16g Marble cake
Carbs 79.5g 7.37g Marble cake
Calories 416kcal 31kcal Marble cake
Fructose 1.48g Red cabbage
Sugar 35.71g 3.83g Red cabbage
Fiber 2.9g 2.1g Marble cake
Calcium 76mg 45mg Marble cake
Iron 1.62mg 0.8mg Marble cake
Magnesium 18mg 16mg Marble cake
Phosphorus 275mg 30mg Marble cake
Potassium 123mg 243mg Red cabbage
Sodium 519mg 27mg Red cabbage
Zinc 0.35mg 0.22mg Marble cake
Copper 0.135mg 0.017mg Marble cake
Manganese 0.139mg 0.243mg Red cabbage
Selenium 2.6µg 0.6µg Marble cake
Vitamin A 2IU 1116IU Red cabbage
Vitamin A RAE 1µg 56µg Red cabbage
Vitamin E 0.85mg 0.11mg Marble cake
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.181mg 0.064mg Marble cake
Vitamin B2 0.13mg 0.069mg Marble cake
Vitamin B3 1.546mg 0.418mg Marble cake
Vitamin B5 0.096mg 0.147mg Red cabbage
Vitamin B6 0.025mg 0.209mg Red cabbage
Folate 36µg 18µg Marble cake
Vitamin K 2.8µg 38.2µg Red cabbage
Tryptophan 0.049mg 0.012mg Marble cake
Threonine 0.105mg 0.039mg Marble cake
Isoleucine 0.127mg 0.034mg Marble cake
Leucine 0.22mg 0.046mg Marble cake
Lysine 0.133mg 0.049mg Marble cake
Methionine 0.049mg 0.014mg Marble cake
Phenylalanine 0.158mg 0.036mg Marble cake
Valine 0.164mg 0.048mg Marble cake
Histidine 0.065mg 0.024mg Marble cake
Saturated Fat 2.45g 0.021g Red cabbage
Monounsaturated Fat 4.75g 0.012g Marble cake
Polyunsaturated fat 3.779g 0.08g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
39%
Red cabbage
Minerals Daily Need Coverage Score
38%
Marble cake
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 31.88g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 492mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.429g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.3)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.