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Marble cake vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between marble cake and rutabagas

  • Marble cake has more phosphorus, iron, copper, vitamin B1, and vitamin B2; however, rutabagas have more vitamin C, vitamin B6, and potassium.
  • Marble cake's daily need coverage for phosphorus is 32% more.
  • Marble cake has 91 times more saturated fat than rutabagas. Marble cake has 2.45g of saturated fat, while rutabagas have 0.027g.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Rutabagas, raw.

Infographic

Marble cake vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +76.7%
Contains more IronIron +268.2%
Contains more CopperCopper +321.9%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +418.9%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +148%
Contains less SodiumSodium -97.7%
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +101.1%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more CholineCholine +213.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +214.8%
Contains more FatsFats +7212.5%
Contains more CarbsCarbs +822.3%
Contains more OtherOther +223.9%
Contains more WaterWater +2784.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +4194.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Rutabagas DV% diff.
Phosphorus 275mg 53mg 32%
Vitamin C 0mg 25mg 28%
Polyunsaturated fat 3.779g 0.088g 25%
Carbs 79.5g 8.62g 24%
Sodium 519mg 12mg 22%
Calories 416kcal 37kcal 19%
Fats 11.7g 0.16g 18%
Iron 1.62mg 0.44mg 15%
Monounsaturated fat 4.75g 0.025g 12%
Copper 0.135mg 0.032mg 11%
Saturated fat 2.45g 0.027g 11%
Vitamin B1 0.181mg 0.09mg 8%
Vitamin B2 0.13mg 0.04mg 7%
Vitamin B6 0.025mg 0.1mg 6%
Potassium 123mg 305mg 5%
Protein 3.4g 1.08g 5%
Vitamin B3 1.546mg 0.7mg 5%
Folate 36µg 21µg 4%
Vitamin E 0.85mg 0.3mg 4%
Calcium 76mg 43mg 3%
Selenium 2.6µg 0.7µg 3%
Fructose 1.61g 2%
Choline 4.5mg 14.1mg 2%
Vitamin K 2.8µg 0.3µg 2%
Fiber 2.9g 2.3g 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.096mg 0.16mg 1%
Zinc 0.35mg 0.24mg 1%
Net carbs 76.6g 6.32g N/A
Magnesium 18mg 20mg 0%
Sugar 35.71g 4.46g N/A
Starch 0.4g 0%
Vitamin A 1µg 0µg 0%
Manganese 0.139mg 0.131mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
15%
Rutabagas
Minerals Daily Need Coverage Score
38%
Marble cake
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 31.25g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 2.423g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 72)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.5)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.