Marble cake vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between marble cake and fish sandwiches

Marble cake has more phosphorus, fiber, and copper; however, fish sandwiches have more vitamin B12, selenium, vitamin K, vitamin B5, and manganese.
Fish sandwiches' daily need coverage for vitamin B12 is 28% more.
Marble cake has 3 times more fiber than fish sandwiches. Marble cake has 2.9g of fiber, while fish sandwiches have 1g.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marble cake

Fish sandwich

Contains more CalciumCalcium	+105.4%
Contains more CopperCopper	+80%
Contains more PhosphorusPhosphorus	+137.1%
Contains less SodiumSodium	-13.8%

Contains more MagnesiumMagnesium	+38.9%
Contains more PotassiumPotassium	+67.5%
Contains more ZincZinc	+40%
Contains more ManganeseManganese	+89.9%
Contains more SeleniumSelenium	+592.3%

~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marble cake

Fish sandwich

Contains more Vitamin EVitamin E

+54.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+16%
Contains more Vitamin B3Vitamin B3	+39.1%
Contains more Vitamin B5Vitamin B5	+285.4%
Contains more Vitamin B6Vitamin B6	+180%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+385.7%
Contains more FolateFolate	+27.8%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.6µg	18µg	28%
Vitamin B12	0µg	0.68µg	28%
Phosphorus	275mg	116mg	23%
Carbs	79.5g	26.69g	18%
Polyunsaturated fat	3.779g	6.257g	17%
Protein	3.4g	10.29g	14%
Cholesterol	0mg	35mg	12%
Vitamin K	2.8µg	13.6µg	9%
Calories	416kcal	257kcal	8%
Fiber	2.9g	1g	8%
Copper	0.135mg	0.075mg	7%
Manganese	0.139mg	0.264mg	5%
Vitamin B5	0.096mg	0.37mg	5%
Monounsaturated fat	4.75g	2.595g	5%
Calcium	76mg	37mg	4%
Sodium	519mg	602mg	4%
Vitamin B3	1.546mg	2.15mg	4%
Choline	4.5mg	28.9mg	4%
Vitamin B6	0.025mg	0.07mg	3%
Folate	36µg	46µg	3%
Vitamin C	0mg	1.8mg	2%
Magnesium	18mg	25mg	2%
Potassium	123mg	206mg	2%
Iron	1.62mg	1.5mg	2%
Vitamin E	0.85mg	0.55mg	2%
Vitamin B1	0.181mg	0.21mg	2%
Saturated fat	2.45g	1.949g	2%
Fructose		1.47g	2%
Caffeine	7mg	0mg	2%
Fats	11.7g	12.45g	1%
Vitamin D	0 IU	9 IU	1%
Zinc	0.35mg	0.49mg	1%
Vitamin A	1µg	6µg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B2	0.13mg	0.14mg	1%
Net carbs	76.6g	25.69g	N/A
Sugar	35.71g	3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.049mg		0%
Threonine	0.105mg		0%
Isoleucine	0.127mg		0%
Leucine	0.22mg		0%
Lysine	0.133mg		0%
Methionine	0.049mg		0%
Phenylalanine	0.158mg		0%
Valine	0.164mg		0%
Histidine	0.065mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A