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  6. Marble cake vs. Shark fin soup

Marble cake vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between marble cake and shark fin soup?

  • Marble cake is higher in phosphorus, vitamin B1, fiber, iron, vitamin B2, folate, calcium, and vitamin B3, yet shark fin soup is higher in vitamin B12.
  • Marble cake's daily need coverage for phosphorus is 36% more.
  • The amount of saturated fat in shark fin soup is lower.

We used Cake, pudding-type, marble, dry mix and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Marble cake vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +72.3%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +1209.5%
Contains more ManganeseManganese +479.2%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +134.3%
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +570.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +213.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.026mg

All nutrients comparison - raw data values

Nutrient Marble cake Shark fin soup DV% diff.
Phosphorus 275mg 21mg 36%
Carbs 79.5g 3.8g 25%
Polyunsaturated fat 3.779g 0.341g 23%
Calories 416kcal 46kcal 19%
Fats 11.7g 2g 15%
Vitamin B1 0.181mg 0.027mg 13%
Fiber 2.9g 0g 12%
Monounsaturated fat 4.75g 0.583g 10%
Saturated fat 2.45g 0.501g 9%
Iron 1.62mg 0.94mg 9%
Vitamin B12 0µg 0.19µg 8%
Folate 36µg 9µg 7%
Vitamin B2 0.13mg 0.039mg 7%
Vitamin B3 1.546mg 0.493mg 7%
Calcium 76mg 10mg 7%
Vitamin E 0.85mg 6%
Manganese 0.139mg 0.024mg 5%
Selenium 2.6µg 5%
Zinc 0.35mg 0.82mg 4%
Copper 0.135mg 0.108mg 3%
Magnesium 18mg 7mg 3%
Caffeine 7mg 2%
Potassium 123mg 53mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.096mg 0.13mg 1%
Sodium 519mg 501mg 1%
Protein 3.4g 3.2g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 76.6g 3.8g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.025mg 0.026mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +485%
Contains more CarbsCarbs +1992.1%
Contains more OtherOther +164.4%
Contains more WaterWater +2807.4%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +714.8%
Contains more Poly. FatPolyunsaturated fat +1008.2%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.