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  6. Marble cake vs. Smoked salmon

Marble cake vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between marble cake and smoked salmon

  • Marble cake is richer in phosphorus, vitamin B1, and fiber, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, and choline.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.

Food types used in this article are Cake, pudding-type, marble, dry mix and Fish, salmon, chinook, smoked.

Infographic

Marble cake vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +590.9%
Contains more IronIron +90.6%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +717.6%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +70.4%
Contains more SeleniumSelenium +1146.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin B5Vitamin B5 +806.3%
Contains more Vitamin B6Vitamin B6 +1012%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1877.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marble cake Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 2.6µg 32.4µg 54%
Protein 3.4g 18.28g 30%
Carbs 79.5g 0g 27%
Vitamin B3 1.546mg 4.72mg 20%
Vitamin B6 0.025mg 0.278mg 19%
Polyunsaturated fat 3.779g 0.995g 19%
Phosphorus 275mg 164mg 16%
Vitamin B5 0.096mg 0.87mg 15%
Calories 416kcal 117kcal 15%
Choline 4.5mg 89mg 15%
Vitamin B1 0.181mg 0.023mg 13%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.23mg 11%
Fats 11.7g 4.32g 11%
Iron 1.62mg 0.85mg 10%
Folate 36µg 2µg 9%
Cholesterol 0mg 23mg 8%
Saturated fat 2.45g 0.929g 7%
Sodium 519mg 672mg 7%
Monounsaturated fat 4.75g 2.023g 7%
Calcium 76mg 11mg 7%
Manganese 0.139mg 0.017mg 5%
Vitamin A 1µg 26µg 3%
Vitamin E 0.85mg 1.35mg 3%
Caffeine 7mg 0mg 2%
Vitamin B2 0.13mg 0.101mg 2%
Vitamin K 2.8µg 0.1µg 2%
Potassium 123mg 175mg 2%
Net carbs 76.6g 0g N/A
Magnesium 18mg 18mg 0%
Sugar 35.71g 0g N/A
Zinc 0.35mg 0.31mg 0%
Tryptophan 0.049mg 0.205mg 0%
Threonine 0.105mg 0.801mg 0%
Isoleucine 0.127mg 0.842mg 0%
Leucine 0.22mg 1.486mg 0%
Lysine 0.133mg 1.679mg 0%
Methionine 0.049mg 0.541mg 0%
Phenylalanine 0.158mg 0.714mg 0%
Valine 0.164mg 0.942mg 0%
Histidine 0.065mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +170.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +437.6%
Contains more WaterWater +2222.6%
Contains more OtherOther +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +134.8%
Contains more Poly. FatPolyunsaturated fat +279.8%
Contains less Sat. FatSaturated fat -62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.