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  6. Marble cake vs. Pretzel

Marble cake vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between marble cake and pretzel

  • Marble cake is richer in phosphorus, yet pretzel is richer in manganese, iron, folate, vitamin B3, vitamin B1, vitamin B2, and zinc.
  • Daily need coverage for manganese for pretzel is 38% higher.
  • Marble cake contains 6 times more saturated fat than pretzel. Marble cake contains 2.45g of saturated fat, while pretzel contains 0.391g.

Food types used in this article are Cake, pudding-type, marble, dry mix and Snacks, pretzels, hard, plain, salted.

Infographic

Marble cake vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +181.5%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -58.1%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +182.7%
Contains more CopperCopper +15.6%
Contains more ZincZinc +197.1%
Contains more ManganeseManganese +630.2%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +235.4%
Contains more Vitamin B6Vitamin B6 +196%
Contains more FolateFolate +361.1%
Contains more CholineCholine +555.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Marble cake Pretzel DV% diff.
Manganese 0.139mg 1.015mg 38%
Iron 1.62mg 4.58mg 37%
Folate 36µg 166µg 33%
Sodium 519mg 1240mg 31%
Starch 72.58g 30%
Vitamin B3 1.546mg 5.27mg 23%
Phosphorus 275mg 128mg 21%
Vitamin B1 0.181mg 0.424mg 20%
Polyunsaturated fat 3.779g 1.291g 17%
Vitamin B2 0.13mg 0.332mg 16%
Fats 11.7g 2.93g 13%
Protein 3.4g 10.04g 13%
Monounsaturated fat 4.75g 0.727g 10%
Saturated fat 2.45g 0.391g 9%
Zinc 0.35mg 1.04mg 6%
Vitamin B5 0.096mg 0.322mg 5%
Choline 4.5mg 29.5mg 5%
Calcium 76mg 27mg 5%
Vitamin B6 0.025mg 0.074mg 4%
Vitamin E 0.85mg 0.47mg 3%
Selenium 2.6µg 4.4µg 3%
Potassium 123mg 223mg 3%
Magnesium 18mg 29mg 3%
Caffeine 7mg 0mg 2%
Calories 416kcal 384kcal 2%
Vitamin C 0mg 2.1mg 2%
Copper 0.135mg 0.156mg 2%
Fiber 2.9g 3.4g 2%
Carbs 79.5g 80.39g 0%
Net carbs 76.6g 76.99g N/A
Sugar 35.71g 2.21g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 2.8µg 2.8µg 0%
Trans fat 0.004g N/A
Tryptophan 0.049mg 0.097mg 0%
Threonine 0.105mg 0.25mg 0%
Isoleucine 0.127mg 0.407mg 0%
Leucine 0.22mg 0.757mg 0%
Lysine 0.133mg 0.257mg 0%
Methionine 0.049mg 0.177mg 0%
Phenylalanine 0.158mg 0.52mg 0%
Valine 0.164mg 0.48mg 0%
Histidine 0.065mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +299.3%
Contains more ProteinProtein +195.3%
Contains more OtherOther +52.6%
~equal in Carbs ~80.39g
~equal in Water ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +553.4%
Contains more Poly. FatPolyunsaturated fat +192.7%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.