Marble cake vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between marble cake and sockeye salmon
- Marble cake has more iron; however, sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, vitamin B5, and choline.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than marble cake.
- Marble cake has 6 times more sodium than sockeye salmon. While marble cake has 519mg of sodium, sockeye salmon has only 92mg.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +77.6% |
| Contains more ManganeseManganese | +969.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +1265.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +16.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +554.8% |
| Contains more Vitamin B5Vitamin B5 | +1227.1% |
| Contains more Vitamin B6Vitamin B6 | +3208% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2402.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B6 | 0.025mg | 0.827mg | 62% |
| Selenium | 2.6µg | 35.5µg | 60% |
| Vitamin B3 | 1.546mg | 10.123mg | 54% |
| Protein | 3.4g | 26.48g | 46% |
| Carbs | 79.5g | 0g | 27% |
| Vitamin B5 | 0.096mg | 1.274mg | 24% |
| Choline | 4.5mg | 112.6mg | 20% |
| Cholesterol | 0mg | 61mg | 20% |
| Sodium | 519mg | 92mg | 19% |
| Polyunsaturated fat | 3.779g | 1.327g | 16% |
| Iron | 1.62mg | 0.52mg | 14% |
| Calories | 416kcal | 156kcal | 13% |
| Fiber | 2.9g | 0g | 12% |
| Fats | 11.7g | 5.57g | 9% |
| Vitamin B2 | 0.13mg | 0.246mg | 9% |
| Potassium | 123mg | 436mg | 9% |
| Saturated fat | 2.45g | 0.969g | 7% |
| Calcium | 76mg | 11mg | 7% |
| Copper | 0.135mg | 0.076mg | 7% |
| Monounsaturated fat | 4.75g | 1.864g | 7% |
| Folate | 36µg | 7µg | 7% |
| Vitamin A | 1µg | 58µg | 6% |
| Manganese | 0.139mg | 0.013mg | 5% |
| Phosphorus | 275mg | 305mg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Caffeine | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.55mg | 2% |
| Vitamin B1 | 0.181mg | 0.157mg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Vitamin E | 0.85mg | 0.99mg | 1% |
| Net carbs | 76.6g | 0g | N/A |
| Sugar | 35.71g | 0g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.049mg | 0.335mg | 0% |
| Threonine | 0.105mg | 1.247mg | 0% |
| Isoleucine | 0.127mg | 1.274mg | 0% |
| Leucine | 0.22mg | 2.185mg | 0% |
| Lysine | 0.133mg | 2.574mg | 0% |
| Methionine | 0.049mg | 0.858mg | 0% |
| Phenylalanine | 0.158mg | 1.086mg | 0% |
| Valine | 0.164mg | 1.461mg | 0% |
| Histidine | 0.065mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +110.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271% |
| Contains more ProteinProtein | +678.8% |
| Contains more WaterWater | +2071.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +154.8% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
| Contains less Sat. FatSaturated fat | -60.4% |
