Marble cake vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between marble cake and soft serve
- Marble cake has more phosphorus, iron, copper, vitamin B1, and vitamin B3; however, soft serve is higher in vitamin B12 and vitamin A.
- Soft serve covers your daily need for cholesterol, 30% more than marble cake.
- Marble cake has 16 times more vitamin B3 than soft serve. While marble cake has 1.546mg of vitamin B3, soft serve has only 0.095mg.
- Soft serve has less sodium.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more ManganeseManganese | +2680% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +269.4% |
| Contains more Vitamin B3Vitamin B3 | +1527.4% |
| Contains more Vitamin KVitamin K | +211.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 91mg | 30% |
| Phosphorus | 275mg | 116mg | 23% |
| Saturated fat | 2.45g | 7.46g | 23% |
| Polyunsaturated fat | 3.779g | 0.46g | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 519mg | 61mg | 20% |
| Carbs | 79.5g | 22.2g | 19% |
| Iron | 1.62mg | 0.21mg | 18% |
| Vitamin A | 1µg | 162µg | 18% |
| Copper | 0.135mg | 0.03mg | 12% |
| Vitamin B1 | 0.181mg | 0.049mg | 11% |
| Calories | 416kcal | 222kcal | 10% |
| Fiber | 2.9g | 0.7g | 9% |
| Vitamin B3 | 1.546mg | 0.095mg | 9% |
| Vitamin B5 | 0.096mg | 0.506mg | 8% |
| Folate | 36µg | 9µg | 7% |
| Calcium | 76mg | 131mg | 6% |
| Manganese | 0.139mg | 0.005mg | 6% |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Choline | 4.5mg | 26mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Monounsaturated fat | 4.75g | 3.49g | 3% |
| Vitamin B6 | 0.025mg | 0.048mg | 2% |
| Potassium | 123mg | 177mg | 2% |
| Fats | 11.7g | 13g | 2% |
| Zinc | 0.35mg | 0.52mg | 2% |
| Vitamin K | 2.8µg | 0.9µg | 2% |
| Vitamin E | 0.85mg | 0.61mg | 2% |
| Selenium | 2.6µg | 3µg | 1% |
| Protein | 3.4g | 4.1g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 7mg | 2mg | 1% |
| Net carbs | 76.6g | 21.5g | N/A |
| Sugar | 35.71g | 21.16g | N/A |
| Tryptophan | 0.049mg | 0.048mg | 0% |
| Threonine | 0.105mg | 0.169mg | 0% |
| Isoleucine | 0.127mg | 0.215mg | 0% |
| Leucine | 0.22mg | 0.353mg | 0% |
| Lysine | 0.133mg | 0.296mg | 0% |
| Methionine | 0.049mg | 0.091mg | 0% |
| Phenylalanine | 0.158mg | 0.176mg | 0% |
| Valine | 0.164mg | 0.241mg | 0% |
| Histidine | 0.065mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +258.1% |
| Contains more OtherOther | +155.6% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +1829% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +721.5% |
