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  6. Marble cake vs. Soybean meal

Marble cake vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between marble cake and soybean meal?

  • Soybean meal has more copper, manganese, iron, potassium, magnesium, folate, phosphorus, zinc, vitamin B1, and vitamin B6 than marble cake.
  • Soybean meal's daily need coverage for copper is 207% higher.

We used Cake, pudding-type, marble, dry mix and Soy meal, defatted, raw types in this comparison.

Infographic

Marble cake vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +1924.4%
Contains more IronIron +745.7%
Contains more CopperCopper +1381.5%
Contains more ZincZinc +1345.7%
Contains more PhosphorusPhosphorus +154.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2633.8%
Contains more SeleniumSelenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +281.8%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin B5Vitamin B5 +1958.3%
Contains more Vitamin B6Vitamin B6 +2176%
Contains more FolateFolate +741.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Soybean meal DV% diff.
Copper 0.135mg 2mg 207%
Manganese 0.139mg 3.8mg 159%
Iron 1.62mg 13.7mg 151%
Protein 3.4g 49.2g 92%
Potassium 123mg 2490mg 70%
Magnesium 18mg 306mg 69%
Folate 36µg 303µg 67%
Phosphorus 275mg 701mg 61%
Vitamin B1 0.181mg 0.691mg 43%
Zinc 0.35mg 5.06mg 43%
Vitamin B6 0.025mg 0.569mg 42%
Vitamin B5 0.096mg 1.976mg 38%
Sodium 519mg 3mg 22%
Polyunsaturated fat 3.779g 1.045g 18%
Calcium 76mg 244mg 17%
Carbs 79.5g 35.89g 15%
Fats 11.7g 2.39g 14%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 0.409g 11%
Saturated fat 2.45g 0.268g 10%
Vitamin B2 0.13mg 0.251mg 9%
Vitamin B3 1.546mg 2.587mg 7%
Vitamin E 0.85mg 6%
Calories 416kcal 337kcal 4%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Selenium 2.6µg 3.3µg 1%
Choline 4.5mg 1%
Net carbs 76.6g 35.89g N/A
Sugar 35.71g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.049mg 0.653mg 0%
Threonine 0.105mg 1.952mg 0%
Isoleucine 0.127mg 2.18mg 0%
Leucine 0.22mg 3.66mg 0%
Lysine 0.133mg 2.991mg 0%
Methionine 0.049mg 0.606mg 0%
Phenylalanine 0.158mg 2.346mg 0%
Valine 0.164mg 2.243mg 0%
Histidine 0.065mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +389.5%
Contains more CarbsCarbs +121.5%
Contains more ProteinProtein +1347.1%
Contains more WaterWater +123.9%
Contains more OtherOther +142.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1061.4%
Contains more Poly. FatPolyunsaturated fat +261.6%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.