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  6. Marble cake vs. Cinnamon

Marble cake vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between marble cake and cinnamon?

  • Marble cake is higher in phosphorus and vitamin B1, yet cinnamon is higher in manganese, fiber, calcium, iron, vitamin K, copper, and zinc.
  • Cinnamon's daily need coverage for manganese is 753% more.
  • Marble cake has 52 times more sodium than cinnamon. While marble cake has 519mg of sodium, cinnamon has only 10mg.

We used Cake, pudding-type, marble, dry mix and Spices, cinnamon, ground types in this article.

Infographic

Marble cake vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +329.7%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1218.4%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +413.6%
Contains more CopperCopper +151.1%
Contains more ZincZinc +422.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12465.5%
Contains more SeleniumSelenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +722.7%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +172.9%
Contains more Vitamin B5Vitamin B5 +272.9%
Contains more Vitamin B6Vitamin B6 +532%
Contains more Vitamin KVitamin K +1014.3%
Contains more CholineCholine +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Cinnamon DV% diff.
Manganese 0.139mg 17.466mg 753%
Fiber 2.9g 53.1g 201%
Calcium 76mg 1002mg 93%
Iron 1.62mg 8.32mg 84%
Phosphorus 275mg 64mg 30%
Polyunsaturated fat 3.779g 0.068g 25%
Vitamin K 2.8µg 31.2µg 24%
Copper 0.135mg 0.339mg 23%
Sodium 519mg 10mg 22%
Fats 11.7g 1.24g 16%
Zinc 0.35mg 1.83mg 13%
Vitamin B1 0.181mg 0.022mg 13%
Monounsaturated fat 4.75g 0.246g 11%
Vitamin B6 0.025mg 0.158mg 10%
Saturated fat 2.45g 0.345g 10%
Magnesium 18mg 60mg 10%
Vitamin E 0.85mg 2.32mg 10%
Potassium 123mg 431mg 9%
Calories 416kcal 247kcal 8%
Folate 36µg 6µg 8%
Vitamin B2 0.13mg 0.041mg 7%
Vitamin B5 0.096mg 0.358mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin A 1µg 15µg 2%
Caffeine 7mg 0mg 2%
Protein 3.4g 3.99g 1%
Fructose 1.11g 1%
Selenium 2.6µg 3.1µg 1%
Choline 4.5mg 11mg 1%
Vitamin B3 1.546mg 1.332mg 1%
Carbs 79.5g 80.59g 0%
Net carbs 76.6g 27.49g N/A
Sugar 35.71g 2.17g N/A
Tryptophan 0.049mg 0.049mg 0%
Threonine 0.105mg 0.136mg 0%
Isoleucine 0.127mg 0.146mg 0%
Leucine 0.22mg 0.253mg 0%
Lysine 0.133mg 0.243mg 0%
Methionine 0.049mg 0.078mg 0%
Phenylalanine 0.158mg 0.146mg 0%
Valine 0.164mg 0.224mg 0%
Histidine 0.065mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +843.5%
Contains more ProteinProtein +17.4%
Contains more WaterWater +241.3%
Contains more OtherOther +56.5%
~equal in Carbs ~80.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1830.9%
Contains more Poly. FatPolyunsaturated fat +5457.4%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.