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  6. Marble cake vs. Summer squash

Marble cake vs. Summer squash — In-Depth Nutrition Comparison

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How are Marble cake and Summer squash different?

  • Marble cake is richer in Phosphorus, Iron, Vitamin B1, Copper, Fiber, and Vitamin B3, while Summer squash is higher in Vitamin C, and Vitamin B6.
  • Marble cake covers your daily need of Phosphorus 34% more than Summer squash.
  • Marble cake contains 260 times more Sodium than Summer squash. Marble cake contains 519mg of Sodium, while Summer squash contains 2mg.

Cake, pudding-type, marble, dry mix and Squash, summer, all varieties, raw types were used in this article.

Infographic

Marble cake vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
7
:
3
Summer squash
Summer squash
Contains more Calcium +406.7%
Contains more Iron +362.9%
Contains more Phosphorus +623.7%
Contains more Zinc +20.7%
Contains more Copper +164.7%
Contains more Selenium +1200%
Contains more Potassium +113%
Contains less Sodium -99.6%
Contains more Manganese +25.9%
Equal in Magnesium - 17
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +406.7%
Contains more Iron +362.9%
Contains more Phosphorus +623.7%
Contains more Zinc +20.7%
Contains more Copper +164.7%
Contains more Selenium +1200%
Contains more Potassium +113%
Contains less Sodium -99.6%
Contains more Manganese +25.9%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
4
:
6
Summer squash
Summer squash
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +277.1%
Contains more Vitamin B3 +217.5%
Contains more Folate +24.1%
Contains more Vitamin A +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +772%
Equal in Vitamin B2 - 0.142
Equal in Vitamin K - 3
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +277.1%
Contains more Vitamin B3 +217.5%
Contains more Folate +24.1%
Contains more Vitamin A +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +772%
Equal in Vitamin B2 - 0.142
Equal in Vitamin K - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
4
:
1
Summer squash
Summer squash
Contains more Protein +181%
Contains more Fats +6400%
Contains more Carbs +2273.1%
Contains more Other +271%
Contains more Water +2952.9%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +181%
Contains more Fats +6400%
Contains more Carbs +2273.1%
Contains more Other +271%
Contains more Water +2952.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +29587.5%
Contains more Polyunsaturated fat +4146.1%
Contains less Saturated Fat -98.2%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +29587.5%
Contains more Polyunsaturated fat +4146.1%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Summer squash Opinion
Net carbs 76.6g 2.25g Marble cake
Protein 3.4g 1.21g Marble cake
Fats 11.7g 0.18g Marble cake
Carbs 79.5g 3.35g Marble cake
Calories 416kcal 16kcal Marble cake
Fructose 0.95g Summer squash
Sugar 35.71g 2.2g Summer squash
Fiber 2.9g 1.1g Marble cake
Calcium 76mg 15mg Marble cake
Iron 1.62mg 0.35mg Marble cake
Magnesium 18mg 17mg Marble cake
Phosphorus 275mg 38mg Marble cake
Potassium 123mg 262mg Summer squash
Sodium 519mg 2mg Summer squash
Zinc 0.35mg 0.29mg Marble cake
Copper 0.135mg 0.051mg Marble cake
Manganese 0.139mg 0.175mg Summer squash
Selenium 2.6µg 0.2µg Marble cake
Vitamin A 2IU 200IU Summer squash
Vitamin A RAE 1µg 10µg Summer squash
Vitamin E 0.85mg 0.12mg Marble cake
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.181mg 0.048mg Marble cake
Vitamin B2 0.13mg 0.142mg Summer squash
Vitamin B3 1.546mg 0.487mg Marble cake
Vitamin B5 0.096mg 0.155mg Summer squash
Vitamin B6 0.025mg 0.218mg Summer squash
Folate 36µg 29µg Marble cake
Vitamin K 2.8µg 3µg Summer squash
Tryptophan 0.049mg 0.011mg Marble cake
Threonine 0.105mg 0.028mg Marble cake
Isoleucine 0.127mg 0.042mg Marble cake
Leucine 0.22mg 0.069mg Marble cake
Lysine 0.133mg 0.065mg Marble cake
Methionine 0.049mg 0.017mg Marble cake
Phenylalanine 0.158mg 0.041mg Marble cake
Valine 0.164mg 0.053mg Marble cake
Histidine 0.065mg 0.025mg Marble cake
Saturated Fat 2.45g 0.044g Summer squash
Monounsaturated Fat 4.75g 0.016g Marble cake
Polyunsaturated fat 3.779g 0.089g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
18%
Summer squash
Minerals Daily Need Coverage Score
38%
Marble cake
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 33.51g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 517mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 2.406g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.