Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Summer squash

Marble cake vs. Summer squash — In-Depth Nutrition Comparison

Compare

How are marble cake and summer squash different?

  • Marble cake is richer in phosphorus, iron, vitamin B1, copper, fiber, and vitamin B3, while summer squash is higher in vitamin C and vitamin B6.
  • Marble cake covers your daily need for phosphorus, 34% more than summer squash.
  • Marble cake contains 260 times more sodium than summer squash. Marble cake contains 519mg of sodium, while summer squash contains 2mg.

Cake, pudding-type, marble, dry mix and Squash, summer, all varieties, raw types were used in this article.

Infographic

Marble cake vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +406.7%
Contains more IronIron +362.9%
Contains more CopperCopper +164.7%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +623.7%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +113%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +25.9%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +277.1%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more FolateFolate +24.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B6Vitamin B6 +772%
Contains more CholineCholine +48.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient Marble cake Summer squash DV% diff.
Phosphorus 275mg 38mg 34%
Polyunsaturated fat 3.779g 0.089g 25%
Carbs 79.5g 3.35g 25%
Sodium 519mg 2mg 22%
Calories 416kcal 16kcal 20%
Vitamin C 0mg 17mg 19%
Fats 11.7g 0.18g 18%
Iron 1.62mg 0.35mg 16%
Vitamin B6 0.025mg 0.218mg 15%
Monounsaturated fat 4.75g 0.016g 12%
Saturated fat 2.45g 0.044g 11%
Vitamin B1 0.181mg 0.048mg 11%
Copper 0.135mg 0.051mg 9%
Fiber 2.9g 1.1g 7%
Vitamin B3 1.546mg 0.487mg 7%
Calcium 76mg 15mg 6%
Vitamin E 0.85mg 0.12mg 5%
Protein 3.4g 1.21g 4%
Potassium 123mg 262mg 4%
Selenium 2.6µg 0.2µg 4%
Folate 36µg 29µg 2%
Caffeine 7mg 0mg 2%
Manganese 0.139mg 0.175mg 2%
Vitamin B5 0.096mg 0.155mg 1%
Fructose 0.95g 1%
Vitamin B2 0.13mg 0.142mg 1%
Vitamin A 1µg 10µg 1%
Zinc 0.35mg 0.29mg 1%
Net carbs 76.6g 2.25g N/A
Magnesium 18mg 17mg 0%
Sugar 35.71g 2.2g N/A
Vitamin K 2.8µg 3µg 0%
Choline 4.5mg 6.7mg 0%
Tryptophan 0.049mg 0.011mg 0%
Threonine 0.105mg 0.028mg 0%
Isoleucine 0.127mg 0.042mg 0%
Leucine 0.22mg 0.069mg 0%
Lysine 0.133mg 0.065mg 0%
Methionine 0.049mg 0.017mg 0%
Phenylalanine 0.158mg 0.041mg 0%
Valine 0.164mg 0.053mg 0%
Histidine 0.065mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +181%
Contains more FatsFats +6400%
Contains more CarbsCarbs +2273.1%
Contains more OtherOther +271%
Contains more WaterWater +2952.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +29587.5%
Contains more Poly. FatPolyunsaturated fat +4146.1%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.