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  6. Marble cake vs. Swiss cheese

Marble cake vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between marble cake and Swiss cheese?

  • Marble cake is higher in iron, yet Swiss cheese is higher in vitamin B12, calcium, selenium, phosphorus, zinc, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Marble cake has 12 times more iron than Swiss cheese. While marble cake has 1.62mg of iron, Swiss cheese has only 0.13mg.
  • The amount of sodium in Swiss cheese is lower.

We used Cake, pudding-type, marble, dry mix and Cheese, swiss types in this article.

Infographic

Marble cake vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +1146.2%
Contains more CopperCopper +187.2%
Contains more ManganeseManganese +434.6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1071.1%
Contains more ZincZinc +1148.6%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +1053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +1545.5%
Contains more Vitamin B3Vitamin B3 +2315.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin B5Vitamin B5 +267.7%
Contains more Vitamin B6Vitamin B6 +184%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +244.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 76mg 890mg 81%
Saturated fat 2.45g 18.227g 72%
Selenium 2.6µg 30µg 50%
Protein 3.4g 26.96g 47%
Phosphorus 275mg 574mg 43%
Zinc 0.35mg 4.37mg 37%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Fats 11.7g 30.99g 30%
Carbs 79.5g 1.44g 26%
Iron 1.62mg 0.13mg 19%
Polyunsaturated fat 3.779g 1.341g 16%
Sodium 519mg 187mg 14%
Vitamin B1 0.181mg 0.011mg 14%
Vitamin B2 0.13mg 0.302mg 13%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.047mg 10%
Vitamin B3 1.546mg 0.064mg 9%
Monounsaturated fat 4.75g 8.046g 8%
Folate 36µg 10µg 7%
Vitamin B5 0.096mg 0.353mg 5%
Manganese 0.139mg 0.026mg 5%
Magnesium 18mg 33mg 4%
Vitamin B6 0.025mg 0.071mg 4%
Potassium 123mg 72mg 2%
Vitamin E 0.85mg 0.6mg 2%
Choline 4.5mg 15.5mg 2%
Caffeine 7mg 0mg 2%
Calories 416kcal 393kcal 1%
Vitamin K 2.8µg 1.4µg 1%
Net carbs 76.6g 1.44g N/A
Sugar 35.71g 0g N/A
Trans fat 0.987g N/A
Tryptophan 0.049mg 0.401mg 0%
Threonine 0.105mg 1.038mg 0%
Isoleucine 0.127mg 1.537mg 0%
Leucine 0.22mg 2.959mg 0%
Lysine 0.133mg 2.585mg 0%
Methionine 0.049mg 0.784mg 0%
Phenylalanine 0.158mg 1.662mg 0%
Valine 0.164mg 2.139mg 0%
Histidine 0.065mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +5420.8%
Contains more ProteinProtein +692.9%
Contains more FatsFats +164.9%
Contains more WaterWater +1113.9%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +181.8%
Contains more Mono. FatMonounsaturated fat +69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.