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  6. Marble cake vs. Tagliatelle

Marble cake vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between marble cake and tagliatelle

  • Marble cake has more phosphorus; however, tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, manganese, vitamin B12, and vitamin B3.
  • Tagliatelle covers your daily vitamin B1 needs 44% more than marble cake.
  • Tagliatelle has 20 times less sodium than marble cake. Marble cake has 519mg of sodium, while tagliatelle has 26mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Marble cake vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +406.7%
Contains more PhosphorusPhosphorus +68.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +106.8%
Contains more CopperCopper +68.9%
Contains more ZincZinc +248.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +293.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +457.3%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +388.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Tagliatelle DV% diff.
Vitamin B1 0.181mg 0.705mg 44%
Folate 36µg 176µg 35%
Vitamin B2 0.13mg 0.439mg 24%
Cholesterol 0mg 73mg 24%
Iron 1.62mg 3.35mg 22%
Sodium 519mg 26mg 21%
Polyunsaturated fat 3.779g 0.942g 19%
Manganese 0.139mg 0.547mg 18%
Protein 3.4g 11.31g 16%
Phosphorus 275mg 163mg 16%
Fats 11.7g 2.3g 14%
Vitamin B12 0µg 0.31µg 13%
Fiber 2.9g 12%
Monounsaturated fat 4.75g 0.271g 11%
Vitamin B3 1.546mg 3.35mg 11%
Saturated fat 2.45g 0.328g 10%
Copper 0.135mg 0.228mg 10%
Vitamin B5 0.096mg 0.535mg 9%
Zinc 0.35mg 1.22mg 8%
Carbs 79.5g 54.73g 8%
Magnesium 18mg 46mg 7%
Calories 416kcal 288kcal 6%
Vitamin E 0.85mg 6%
Calcium 76mg 15mg 6%
Selenium 2.6µg 5%
Vitamin B6 0.025mg 0.093mg 5%
Potassium 123mg 179mg 2%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Choline 4.5mg 1%
Vitamin A 1µg 14µg 1%
Net carbs 76.6g 54.73g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0.143mg 0%
Threonine 0.105mg 0.295mg 0%
Isoleucine 0.127mg 0.431mg 0%
Leucine 0.22mg 0.763mg 0%
Lysine 0.133mg 0.214mg 0%
Methionine 0.049mg 0.174mg 0%
Phenylalanine 0.158mg 0.542mg 0%
Valine 0.164mg 0.476mg 0%
Histidine 0.065mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +408.7%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +248.5%
Contains more ProteinProtein +232.6%
Contains more WaterWater +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1652.8%
Contains more Poly. FatPolyunsaturated fat +301.2%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.