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  6. Marble cake vs. Tarragon

Marble cake vs. Tarragon — In-Depth Nutrition Comparison

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How are marble cake and tarragon different?

  • Tarragon is higher than marble cake in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate.
  • Tarragon covers your daily need for iron, 384% more than marble cake.

Cake, pudding-type, marble, dry mix and Spices, tarragon, dried types were used in this article.

Infographic

Marble cake vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +1398.7%
Contains more PotassiumPotassium +2355.3%
Contains more IronIron +1893.8%
Contains more CopperCopper +401.5%
Contains more ZincZinc +1014.3%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +5631.7%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +478.9%
Contains more Vitamin B6Vitamin B6 +9540%
Contains more FolateFolate +661.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Tarragon DV% diff.
Iron 1.62mg 32.3mg 384%
Manganese 0.139mg 7.967mg 340%
Vitamin B6 0.025mg 2.41mg 183%
Calcium 76mg 1139mg 106%
Vitamin B2 0.13mg 1.339mg 93%
Potassium 123mg 3020mg 85%
Magnesium 18mg 347mg 78%
Copper 0.135mg 0.677mg 60%
Folate 36µg 274µg 60%
Vitamin C 0mg 50mg 56%
Vitamin B3 1.546mg 8.95mg 46%
Protein 3.4g 22.77g 39%
Zinc 0.35mg 3.9mg 32%
Vitamin A 1µg 210µg 23%
Sodium 519mg 62mg 20%
Fiber 2.9g 7.4g 18%
Monounsaturated fat 4.75g 0.474g 11%
Carbs 79.5g 50.22g 10%
Fats 11.7g 7.24g 7%
Calories 416kcal 295kcal 6%
Vitamin B1 0.181mg 0.251mg 6%
Vitamin E 0.85mg 6%
Phosphorus 275mg 313mg 5%
Selenium 2.6µg 4.4µg 3%
Saturated fat 2.45g 1.881g 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 2%
Vitamin B5 0.096mg 2%
Choline 4.5mg 1%
Polyunsaturated fat 3.779g 3.698g 1%
Net carbs 76.6g 42.82g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +61.6%
Contains more CarbsCarbs +58.3%
Contains more ProteinProtein +569.7%
Contains more WaterWater +149.7%
Contains more OtherOther +423%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +902.1%
Contains less Sat. FatSaturated fat -23.2%
~equal in Polyunsaturated fat ~3.698g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.