Marble cake vs. Tart — In-Depth Nutrition Comparison
Compare
What are the main differences between marble cake and tart?
- Marble cake is richer in phosphorus and copper, while tart is higher in vitamin B2, vitamin B6, iron, vitamin A, selenium, folate, vitamin B3, and vitamin B1.
- Tart's daily need coverage for vitamin B2 is 32% higher.
- Tart has 3 times less phosphorus than marble cake. Marble cake has 275mg of phosphorus, while tart has 93mg.
We used Cake, pudding-type, marble, dry mix and Breakfast tart, low fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +111.1% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +396.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.13mg | 0.549mg | 32% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B6 | 0.025mg | 0.38mg | 27% |
| Phosphorus | 275mg | 93mg | 26% |
| Iron | 1.62mg | 3.42mg | 23% |
| Selenium | 2.6µg | 12.9µg | 19% |
| Polyunsaturated fat | 3.779g | 0.878g | 19% |
| Folate | 36µg | 100µg | 16% |
| Vitamin B3 | 1.546mg | 3.8mg | 14% |
| Vitamin B1 | 0.181mg | 0.285mg | 9% |
| Fats | 11.7g | 5.99g | 9% |
| Copper | 0.135mg | 0.073mg | 7% |
| Sodium | 519mg | 361mg | 7% |
| Magnesium | 18mg | 44mg | 6% |
| Manganese | 0.139mg | 6% | |
| Fiber | 2.9g | 1.5g | 6% |
| Saturated fat | 2.45g | 1.393g | 5% |
| Monounsaturated fat | 4.75g | 3.338g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 76mg | 44mg | 3% |
| Vitamin K | 2.8µg | 0.4µg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Calories | 416kcal | 372kcal | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 123mg | 66mg | 2% |
| Vitamin E | 0.85mg | 0.53mg | 2% |
| Carbs | 79.5g | 76.8g | 1% |
| Protein | 3.4g | 3.99g | 1% |
| Choline | 4.5mg | 8.4mg | 1% |
| Zinc | 0.35mg | 0.28mg | 1% |
| Net carbs | 76.6g | 75.3g | N/A |
| Sugar | 35.71g | 4.87g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +95.3% |
| Contains more OtherOther | +94.9% |
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +288.4% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
| Contains less Sat. FatSaturated fat | -43.1% |
