Marble cake vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between Marble cake and Tart?
- Marble cake is richer in Phosphorus, and Copper, while Tart is higher in Vitamin B2, Vitamin A RAE, Vitamin B6, Iron, Selenium, Folate, Vitamin B3, and Vitamin B1.
- Tart's daily need coverage for Vitamin B2 is 32% higher.
- Tart has 3 times less Phosphorus than Marble cake. Marble cake has 275mg of Phosphorus, while Tart has 93mg.
We used Cake, pudding-type, marble, dry mix and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
Contains
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Phosphorus
+195.7%
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Potassium
+86.4%
Contains
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Zinc
+25%
Contains
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Copper
+84.9%
Contains
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Iron
+111.1%
Contains
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Magnesium
+144.4%
Contains
less
Sodium
-30.4%
Contains
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Selenium
+396.2%
Contains
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Calcium
+72.7%
Contains
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Phosphorus
+195.7%
Contains
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Potassium
+86.4%
Contains
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Zinc
+25%
Contains
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Copper
+84.9%
Contains
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Iron
+111.1%
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Magnesium
+144.4%
Contains
less
Sodium
-30.4%
Contains
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Selenium
+396.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+60.4%
Contains
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Vitamin K
+600%
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Vitamin A
+47400%
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Vitamin C
+∞%
Contains
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Vitamin B1
+57.5%
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Vitamin B2
+322.3%
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Vitamin B3
+145.8%
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Vitamin B6
+1420%
Contains
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Folate
+177.8%
Contains
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Vitamin E
+60.4%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+47400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+57.5%
Contains
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Vitamin B2
+322.3%
Contains
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Vitamin B3
+145.8%
Contains
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Vitamin B6
+1420%
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Folate
+177.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+95.3%
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Other
+94.9%
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Protein
+17.4%
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Water
+288.4%
Equal in Carbs - 76.8
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Fats
+95.3%
Contains
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Other
+94.9%
Contains
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Protein
+17.4%
Contains
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Water
+288.4%
Equal in Carbs - 76.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.3%
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Polyunsaturated fat
+330.4%
Contains
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Saturated Fat
-43.1%
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
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Monounsaturated Fat
+42.3%
Contains
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Polyunsaturated fat
+330.4%
Contains
less
Saturated Fat
-43.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 75.3g |
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| Protein | 3.4g | 3.99g |
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| Fats | 11.7g | 5.99g |
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| Carbs | 79.5g | 76.8g |
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| Calories | 416kcal | 372kcal |
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| Sugar | 35.71g | 4.87g |
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| Fiber | 2.9g | 1.5g |
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| Calcium | 76mg | 44mg |
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| Iron | 1.62mg | 3.42mg |
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| Magnesium | 18mg | 44mg |
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| Phosphorus | 275mg | 93mg |
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| Potassium | 123mg | 66mg |
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| Sodium | 519mg | 361mg |
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| Zinc | 0.35mg | 0.28mg |
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| Copper | 0.135mg | 0.073mg |
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| Manganese | 0.139mg |
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| Selenium | 2.6µg | 12.9µg |
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| Vitamin A | 2IU | 950IU |
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| Vitamin A RAE | 1µg | 285µg |
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| Vitamin E | 0.85mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.181mg | 0.285mg |
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| Vitamin B2 | 0.13mg | 0.549mg |
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| Vitamin B3 | 1.546mg | 3.8mg |
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| Vitamin B5 | 0.096mg |
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| Vitamin B6 | 0.025mg | 0.38mg |
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| Folate | 36µg | 100µg |
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| Vitamin K | 2.8µg | 0.4µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 2.45g | 1.393g |
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| Monounsaturated Fat | 4.75g | 3.338g |
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| Polyunsaturated fat | 3.779g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
43%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 30.84g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 1.057g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)