Marble cake vs. Teff — In-Depth Nutrition Comparison
Compare
Significant differences between marble cake and teff
- Marble cake has more phosphorus and vitamin B2; however, teff is richer in manganese, copper, magnesium, zinc, vitamin B6, and iron.
- Teff covers your daily manganese needs 118% more than marble cake.
- Teff has 65 times less sodium than marble cake. Marble cake has 519mg of sodium, while teff has 8mg.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +15% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +217.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1957.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +300.3% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +2317.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.139mg | 2.86mg | 118% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 8mg | 22% |
| Phosphorus | 275mg | 120mg | 22% |
| Carbs | 79.5g | 19.86g | 20% |
| Fats | 11.7g | 0.65g | 17% |
| Calories | 416kcal | 101kcal | 16% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Copper | 0.135mg | 0.226mg | 10% |
| Magnesium | 18mg | 50mg | 8% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Zinc | 0.35mg | 1.11mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.025mg | 0.097mg | 6% |
| Folate | 36µg | 18µg | 5% |
| Iron | 1.62mg | 2.05mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 1.546mg | 0.909mg | 4% |
| Calcium | 76mg | 49mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Protein | 3.4g | 3.87g | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 17.06g | N/A |
| Potassium | 123mg | 107mg | 0% |
| Sugar | 35.71g | N/A | |
| Fiber | 2.9g | 2.8g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.181mg | 0.183mg | 0% |
| Tryptophan | 0.049mg | 0.041mg | 0% |
| Threonine | 0.105mg | 0.149mg | 0% |
| Isoleucine | 0.127mg | 0.146mg | 0% |
| Leucine | 0.22mg | 0.311mg | 0% |
| Lysine | 0.133mg | 0.109mg | 0% |
| Methionine | 0.049mg | 0.125mg | 0% |
| Phenylalanine | 0.158mg | 0.203mg | 0% |
| Valine | 0.164mg | 0.2mg | 0% |
| Histidine | 0.065mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
38%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 2.45g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.