Marble cake vs. Teff — In-Depth Nutrition Comparison
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Significant differences between marble cake and teff
- Marble cake has more phosphorus and vitamin B2; however, teff is richer in manganese, copper, magnesium, zinc, vitamin B6, and iron.
- Teff covers your daily manganese needs 118% more than marble cake.
- Teff has 65 times less sodium than marble cake. Marble cake has 519mg of sodium, while teff has 8mg.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +15% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +217.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1957.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.139mg | 2.86mg | 118% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 8mg | 22% |
| Phosphorus | 275mg | 120mg | 22% |
| Carbs | 79.5g | 19.86g | 20% |
| Fats | 11.7g | 0.65g | 17% |
| Calories | 416kcal | 101kcal | 16% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Copper | 0.135mg | 0.226mg | 10% |
| Magnesium | 18mg | 50mg | 8% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Zinc | 0.35mg | 1.11mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.025mg | 0.097mg | 6% |
| Folate | 36µg | 18µg | 5% |
| Iron | 1.62mg | 2.05mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B3 | 1.546mg | 0.909mg | 4% |
| Calcium | 76mg | 49mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Protein | 3.4g | 3.87g | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 17.06g | N/A |
| Potassium | 123mg | 107mg | 0% |
| Sugar | 35.71g | N/A | |
| Fiber | 2.9g | 2.8g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.181mg | 0.183mg | 0% |
| Tryptophan | 0.049mg | 0.041mg | 0% |
| Threonine | 0.105mg | 0.149mg | 0% |
| Isoleucine | 0.127mg | 0.146mg | 0% |
| Leucine | 0.22mg | 0.311mg | 0% |
| Lysine | 0.133mg | 0.109mg | 0% |
| Methionine | 0.049mg | 0.125mg | 0% |
| Phenylalanine | 0.158mg | 0.203mg | 0% |
| Valine | 0.164mg | 0.2mg | 0% |
| Histidine | 0.065mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +300.3% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +2317.1% |
