Marble cake vs. Tempeh — In-Depth Nutrition Comparison
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Differences between marble cake and tempeh
- Marble cake has more vitamin B1, while tempeh has more manganese, copper, vitamin B2, magnesium, vitamin B6, iron, potassium, and zinc.
- Tempeh's daily need coverage for manganese is 50% higher.
- Tempeh contains 58 times less sodium than marble cake. Marble cake contains 519mg of sodium, while tempeh contains 9mg.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +235% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +314.8% |
| Contains more ZincZinc | +225.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +835.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +189.6% |
| Contains more Vitamin B6Vitamin B6 | +760% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +940.6% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +496.8% |
| Contains more WaterWater | +1824.2% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
~equal in
Saturated fat
~2.539g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.139mg | 1.3mg | 50% |
| Copper | 0.135mg | 0.56mg | 47% |
| Protein | 3.4g | 20.29g | 34% |
| Carbs | 79.5g | 7.64g | 24% |
| Sodium | 519mg | 9mg | 22% |
| Vitamin B2 | 0.13mg | 0.358mg | 18% |
| Vitamin B6 | 0.025mg | 0.215mg | 15% |
| Magnesium | 18mg | 81mg | 15% |
| Iron | 1.62mg | 2.7mg | 14% |
| Fiber | 2.9g | 12% | |
| Calories | 416kcal | 192kcal | 11% |
| Vitamin B1 | 0.181mg | 0.078mg | 9% |
| Potassium | 123mg | 412mg | 9% |
| Zinc | 0.35mg | 1.14mg | 7% |
| Vitamin B3 | 1.546mg | 2.64mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 0µg | 5% |
| Monounsaturated fat | 4.75g | 3.205g | 4% |
| Calcium | 76mg | 111mg | 4% |
| Vitamin B5 | 0.096mg | 0.278mg | 4% |
| Folate | 36µg | 24µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 3.779g | 4.3g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Fats | 11.7g | 10.8g | 1% |
| Choline | 4.5mg | 1% | |
| Phosphorus | 275mg | 266mg | 1% |
| Net carbs | 76.6g | 7.64g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 2.45g | 2.539g | 0% |
| Tryptophan | 0.049mg | 0.194mg | 0% |
| Threonine | 0.105mg | 0.796mg | 0% |
| Isoleucine | 0.127mg | 0.88mg | 0% |
| Leucine | 0.22mg | 1.43mg | 0% |
| Lysine | 0.133mg | 0.908mg | 0% |
| Methionine | 0.049mg | 0.175mg | 0% |
| Phenylalanine | 0.158mg | 0.893mg | 0% |
| Valine | 0.164mg | 0.92mg | 0% |
| Histidine | 0.065mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
38%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 510mg)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.