Marble cake vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between marble cake and tomato paste
- Marble cake has more phosphorus; however, tomato paste is higher in vitamin A, potassium, copper, vitamin C, vitamin E, iron, and vitamin B6.
- Tomato paste covers your daily need for vitamin A, 30% more than marble cake.
- Marble cake has 25 times more saturated fat than tomato paste. While marble cake has 2.45g of saturated fat, tomato paste has only 0.1g.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +724.4% |
| Contains more IronIron | +84% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +117.3% |
| Contains more SeleniumSelenium | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +764% |
| Contains more Vitamin KVitamin K | +307.1% |
| Contains more CholineCholine | +755.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 83mg | 27% |
| Potassium | 123mg | 1014mg | 26% |
| Copper | 0.135mg | 0.365mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Polyunsaturated fat | 3.779g | 0.16g | 24% |
| Vitamin E | 0.85mg | 4.3mg | 23% |
| Carbs | 79.5g | 18.91g | 20% |
| Sodium | 519mg | 59mg | 20% |
| Calories | 416kcal | 82kcal | 17% |
| Fats | 11.7g | 0.47g | 17% |
| Iron | 1.62mg | 2.98mg | 17% |
| Vitamin B6 | 0.025mg | 0.216mg | 15% |
| Monounsaturated fat | 4.75g | 0.067g | 12% |
| Saturated fat | 2.45g | 0.1g | 11% |
| Vitamin B3 | 1.546mg | 3.076mg | 10% |
| Vitamin B1 | 0.181mg | 0.06mg | 10% |
| Vitamin A | 1µg | 76µg | 8% |
| Manganese | 0.139mg | 0.302mg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin K | 2.8µg | 11.4µg | 7% |
| Folate | 36µg | 12µg | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Choline | 4.5mg | 38.5mg | 6% |
| Selenium | 2.6µg | 5.3µg | 5% |
| Fiber | 2.9g | 4.1g | 5% |
| Calcium | 76mg | 36mg | 4% |
| Zinc | 0.35mg | 0.63mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B2 | 0.13mg | 0.153mg | 2% |
| Protein | 3.4g | 4.32g | 2% |
| Vitamin B5 | 0.096mg | 0.142mg | 1% |
| Net carbs | 76.6g | 14.81g | N/A |
| Sugar | 35.71g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.049mg | 0.031mg | 0% |
| Threonine | 0.105mg | 0.133mg | 0% |
| Isoleucine | 0.127mg | 0.089mg | 0% |
| Leucine | 0.22mg | 0.124mg | 0% |
| Lysine | 0.133mg | 0.134mg | 0% |
| Methionine | 0.049mg | 0.027mg | 0% |
| Phenylalanine | 0.158mg | 0.13mg | 0% |
| Valine | 0.164mg | 0.088mg | 0% |
| Histidine | 0.065mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +2389.4% |
| Contains more CarbsCarbs | +320.4% |
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +2271% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +6989.6% |
| Contains more Poly. FatPolyunsaturated fat | +2261.9% |
| Contains less Sat. FatSaturated fat | -95.9% |
