Marble cake vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between marble cake and tortillas
- Marble cake has less selenium, vitamin B1, fiber, folate, vitamin B6, vitamin B3, calcium, magnesium, copper, and zinc.
- Tortillas' daily need coverage for selenium is 63% more.
The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +113% |
| Contains more IronIron | +62.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +1323.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.7% |
| Contains more Vitamin B2Vitamin B2 | +122.3% |
| Contains more Vitamin B3Vitamin B3 | +214.2% |
| Contains more Vitamin B6Vitamin B6 | +1148% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 37µg | 63% |
| Vitamin B1 | 0.181mg | 0.823mg | 54% |
| Fiber | 2.9g | 9.8g | 28% |
| Folate | 36µg | 138µg | 26% |
| Vitamin B6 | 0.025mg | 0.312mg | 22% |
| Vitamin B3 | 1.546mg | 4.858mg | 21% |
| Polyunsaturated fat | 3.779g | 0.992g | 19% |
| Calcium | 76mg | 244mg | 17% |
| Magnesium | 18mg | 85mg | 16% |
| Copper | 0.135mg | 0.266mg | 15% |
| Zinc | 0.35mg | 1.92mg | 14% |
| Protein | 3.4g | 9.76g | 13% |
| Iron | 1.62mg | 2.63mg | 13% |
| Vitamin B2 | 0.13mg | 0.289mg | 12% |
| Saturated fat | 2.45g | 4.878g | 11% |
| Carbs | 79.5g | 45.89g | 11% |
| Phosphorus | 275mg | 346mg | 10% |
| Manganese | 0.139mg | 6% | |
| Calories | 416kcal | 310kcal | 5% |
| Monounsaturated fat | 4.75g | 3.062g | 4% |
| Potassium | 123mg | 262mg | 4% |
| Fats | 11.7g | 9.76g | 3% |
| Choline | 4.5mg | 20mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 4.5µg | 1% |
| Net carbs | 76.6g | 36.09g | N/A |
| Sugar | 35.71g | 2.44g | N/A |
| Sodium | 519mg | 512mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.85mg | 0.9mg | 0% |
| Tryptophan | 0.049mg | 0.129mg | 0% |
| Threonine | 0.105mg | 0.312mg | 0% |
| Isoleucine | 0.127mg | 0.353mg | 0% |
| Leucine | 0.22mg | 0.671mg | 0% |
| Lysine | 0.133mg | 0.37mg | 0% |
| Methionine | 0.049mg | 0.163mg | 0% |
| Phenylalanine | 0.158mg | 0.488mg | 0% |
| Valine | 0.164mg | 0.444mg | 0% |
| Histidine | 0.065mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +19.9% |
| Contains more CarbsCarbs | +73.2% |
| Contains more ProteinProtein | +187.1% |
| Contains more WaterWater | +872.6% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +280.9% |
