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Marble cake vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between marble cake and veggie burgers

  • Marble cake is richer in phosphorus, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, vitamin B6, vitamin B3, iron, and magnesium.
  • Daily need coverage for vitamin B1 for veggie burgers is 206% higher.

Food types used in this article are Cake, pudding-type, marble, dry mix and Veggie burgers or soyburgers, unprepared.

Infographic

Marble cake vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PhosphorusPhosphorus +33.5%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +48.8%
Contains more CopperCopper +48.1%
Contains more ZincZinc +260%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +769.2%
~equal in Sodium ~569mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1364.6%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B6Vitamin B6 +1112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +244.4%
Contains more CholineCholine +331.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +85.7%
Contains more CarbsCarbs +457.1%
Contains more ProteinProtein +361.8%
Contains more WaterWater +1874.5%
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +86.8%
Contains less Sat. FatSaturated fat -41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Veggie burger
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Veggie burger DV% diff.
Vitamin B1 0.181mg 2.651mg 206%
Vitamin B12 0µg 2.01µg 84%
Selenium 2.6µg 22.6µg 36%
Manganese 0.139mg 0.951mg 35%
Protein 3.4g 15.7g 25%
Folate 36µg 124µg 22%
Carbs 79.5g 14.27g 22%
Vitamin B6 0.025mg 0.303mg 21%
Vitamin B3 1.546mg 3.753mg 14%
Calories 416kcal 177kcal 12%
Polyunsaturated fat 3.779g 2.023g 12%
Phosphorus 275mg 206mg 10%
Iron 1.62mg 2.41mg 10%
Vitamin B2 0.13mg 0.244mg 9%
Magnesium 18mg 56mg 9%
Zinc 0.35mg 1.26mg 8%
Fats 11.7g 6.3g 8%
Fiber 2.9g 4.9g 8%
Copper 0.135mg 0.2mg 7%
Monounsaturated fat 4.75g 1.778g 7%
Potassium 123mg 333mg 6%
Calcium 76mg 136mg 6%
Vitamin C 0mg 4.5mg 5%
Saturated fat 2.45g 1.44g 5%
Vitamin E 0.85mg 0.23mg 4%
Vitamin B5 0.096mg 0.289mg 4%
Choline 4.5mg 19.4mg 3%
Caffeine 7mg 0mg 2%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Sodium 519mg 569mg 2%
Vitamin K 2.8µg 4.2µg 1%
Net carbs 76.6g 9.37g N/A
Sugar 35.71g 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0.162mg 0%
Threonine 0.105mg 0.605mg 0%
Isoleucine 0.127mg 0.78mg 0%
Leucine 0.22mg 1.399mg 0%
Lysine 0.133mg 1.004mg 0%
Methionine 0.049mg 0.291mg 0%
Phenylalanine 0.158mg 0.885mg 0%
Valine 0.164mg 0.89mg 0%
Histidine 0.065mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
97%
Veggie burger
Minerals Daily Need Coverage Score
38%
Marble cake
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 34.64g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.01g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.