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  6. Marble cake vs. Wafer

Marble cake vs. Wafer — In-Depth Nutrition Comparison

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The main differences between marble cake and wafer

  • Marble cake is richer in phosphorus, yet wafer is richer in copper, iron, manganese, vitamin B2, magnesium, vitamin B3, zinc, and vitamin B5.
  • Daily need coverage for copper for wafer is 36% higher.
  • Marble cake contains 2 times more phosphorus than wafer. Marble cake contains 275mg of phosphorus, while wafer contains 132mg.
  • Marble cake contains less saturated fat.

Food types used in this article are Cake, pudding-type, marble, dry mix and Cookies, chocolate wafers.

Infographic

Marble cake vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Wafer
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +145.2%
Contains more PhosphorusPhosphorus +108.3%
Contains less SodiumSodium -10.5%
Contains more MagnesiumMagnesium +194.4%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +147.5%
Contains more CopperCopper +243%
Contains more ZincZinc +211.4%
Contains more ManganeseManganese +400.7%
Contains more SeleniumSelenium +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Wafer
Wafer
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin EVitamin E +18.1%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin B6Vitamin B6 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.6%
Contains more CholineCholine +217.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Wafer DV% diff.
Copper 0.135mg 0.463mg 36%
Iron 1.62mg 4.01mg 30%
Manganese 0.139mg 0.696mg 24%
Phosphorus 275mg 132mg 20%
Vitamin B2 0.13mg 0.266mg 10%
Saturated fat 2.45g 4.241g 8%
Vitamin B3 1.546mg 2.858mg 8%
Magnesium 18mg 53mg 8%
Zinc 0.35mg 1.09mg 7%
Selenium 2.6µg 5.7µg 6%
Vitamin B5 0.096mg 0.381mg 6%
Protein 3.4g 6.6g 6%
Calcium 76mg 31mg 5%
Vitamin B12 0µg 0.09µg 4%
Fats 11.7g 14.2g 4%
Sodium 519mg 580mg 3%
Potassium 123mg 210mg 3%
Folate 36µg 47µg 3%
Vitamin B1 0.181mg 0.203mg 2%
Choline 4.5mg 14.3mg 2%
Fiber 2.9g 3.4g 2%
Carbs 79.5g 72.7g 2%
Polyunsaturated fat 3.779g 4.153g 2%
Vitamin B6 0.025mg 0.051mg 2%
Caffeine 7mg 10mg 1%
Calories 416kcal 433kcal 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.85mg 0.72mg 1%
Net carbs 76.6g 69.3g N/A
Sugar 35.71g 37.43g N/A
Vitamin A 1µg 3µg 0%
Vitamin K 2.8µg 2.4µg 0%
Monounsaturated fat 4.75g 4.865g 0%
Tryptophan 0.049mg 0.096mg 0%
Threonine 0.105mg 0.22mg 0%
Isoleucine 0.127mg 0.261mg 0%
Leucine 0.22mg 0.447mg 0%
Lysine 0.133mg 0.281mg 0%
Methionine 0.049mg 0.105mg 0%
Phenylalanine 0.158mg 0.308mg 0%
Valine 0.164mg 0.323mg 0%
Histidine 0.065mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more OtherOther +15%
Contains more ProteinProtein +94.1%
Contains more FatsFats +21.4%
Contains more WaterWater +45.2%
~equal in Carbs ~72.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -42.2%
~equal in Monounsaturated fat ~4.865g
~equal in Polyunsaturated fat ~4.153g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.