Marble cake vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between marble cake and wasabi?
- Marble cake is higher in phosphorus and iron, yet wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, and manganese.
- Wasabi's daily need coverage for vitamin C is 47% more.
- Marble cake has 31 times more sodium than wasabi. While marble cake has 519mg of sodium, wasabi has only 17mg.
We used Cake, pudding-type, marble, dry mix and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.3% |
| Contains more PhosphorusPhosphorus | +243.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +361.8% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +362.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +996% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 275mg | 80mg | 28% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 17mg | 22% |
| Fiber | 2.9g | 7.8g | 20% |
| Vitamin B6 | 0.025mg | 0.274mg | 19% |
| Carbs | 79.5g | 23.54g | 19% |
| Fats | 11.7g | 0.63g | 17% |
| Calories | 416kcal | 109kcal | 15% |
| Potassium | 123mg | 568mg | 13% |
| Zinc | 0.35mg | 1.62mg | 12% |
| Magnesium | 18mg | 69mg | 12% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Manganese | 0.139mg | 0.391mg | 11% |
| Iron | 1.62mg | 1.03mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.546mg | 0.743mg | 5% |
| Calcium | 76mg | 128mg | 5% |
| Folate | 36µg | 18µg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B1 | 0.181mg | 0.131mg | 4% |
| Protein | 3.4g | 4.8g | 3% |
| Caffeine | 7mg | 2% | |
| Copper | 0.135mg | 0.155mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.096mg | 0.203mg | 2% |
| Vitamin B2 | 0.13mg | 0.114mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 76.6g | 15.74g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1757.1% |
| Contains more CarbsCarbs | +237.7% |
| Contains more OtherOther | +19.8% |
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +2129.4% |
