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  6. Marble cake vs. Khorasan wheat

Marble cake vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between marble cake and khorasan wheat

  • Khorasan wheat is higher than marble cake in selenium, manganese, copper, fiber, vitamin B1, zinc, vitamin B3, iron, and magnesium.
  • Khorasan wheat covers your daily selenium needs 143% more than marble cake.
  • Marble cake contains 104 times more sodium than khorasan wheat. While marble cake contains 519mg of sodium, khorasan wheat contains only 5mg.

Food varieties used in this article are Cake, pudding-type, marble, dry mix and Wheat, KAMUT khorasan, uncooked.

Infographic

Marble cake vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +245.5%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +227.6%
Contains more IronIron +132.7%
Contains more CopperCopper +274.8%
Contains more ZincZinc +951.4%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1867.6%
Contains more SeleniumSelenium +3034.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +312.4%
Contains more Vitamin B5Vitamin B5 +888.5%
Contains more Vitamin B6Vitamin B6 +936%
Contains more CholineCholine +473.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Khorasan wheat DV% diff.
Selenium 2.6µg 81.5µg 143%
Manganese 0.139mg 2.735mg 113%
Copper 0.135mg 0.506mg 41%
Fiber 2.9g 11.1g 33%
Vitamin B1 0.181mg 0.566mg 32%
Zinc 0.35mg 3.68mg 30%
Vitamin B3 1.546mg 6.375mg 30%
Iron 1.62mg 3.77mg 27%
Magnesium 18mg 130mg 27%
Starch 52.41g 22%
Sodium 519mg 5mg 22%
Protein 3.4g 14.54g 22%
Polyunsaturated fat 3.779g 0.621g 21%
Vitamin B6 0.025mg 0.259mg 18%
Vitamin B5 0.096mg 0.949mg 17%
Fats 11.7g 2.13g 15%
Phosphorus 275mg 364mg 13%
Monounsaturated fat 4.75g 0.213g 11%
Saturated fat 2.45g 0.196g 10%
Folate 36µg 9%
Potassium 123mg 403mg 8%
Calcium 76mg 22mg 5%
Choline 4.5mg 25.8mg 4%
Calories 416kcal 337kcal 4%
Vitamin B2 0.13mg 0.184mg 4%
Carbs 79.5g 70.58g 3%
Caffeine 7mg 2%
Vitamin E 0.85mg 0.61mg 2%
Vitamin K 2.8µg 1.8µg 1%
Net carbs 76.6g 59.48g N/A
Sugar 35.71g 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.049mg 0.13mg 0%
Threonine 0.105mg 0.442mg 0%
Isoleucine 0.127mg 0.566mg 0%
Leucine 0.22mg 1.112mg 0%
Lysine 0.133mg 0.416mg 0%
Methionine 0.049mg 0.251mg 0%
Phenylalanine 0.158mg 0.772mg 0%
Valine 0.164mg 0.687mg 0%
Histidine 0.065mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +449.3%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +36.9%
Contains more ProteinProtein +327.6%
Contains more WaterWater +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2130%
Contains more Poly. FatPolyunsaturated fat +508.5%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.