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  6. Marble cake vs. Whey

Marble cake vs. Whey — In-Depth Nutrition Comparison

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Differences between marble cake and whey

  • Marble cake has more phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, and folate, while whey has more vitamin B12.
  • Marble cake's daily need coverage for phosphorus is 33% higher.
  • The amount of saturated fat in whey is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Whey, sweet, fluid.

Infographic

Marble cake vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +61.7%
Contains more IronIron +2600%
Contains more CopperCopper +3275%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +497.8%
Contains more ManganeseManganese +13800%
Contains more SeleniumSelenium +36.8%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Whey
Whey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +402.8%
Contains more Vitamin B3Vitamin B3 +1989.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +299%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marble cake Whey DV% diff.
Phosphorus 275mg 46mg 33%
Polyunsaturated fat 3.779g 0.011g 25%
Carbs 79.5g 5.14g 25%
Sodium 519mg 54mg 20%
Iron 1.62mg 0.06mg 20%
Calories 416kcal 27kcal 19%
Fats 11.7g 0.36g 17%
Copper 0.135mg 0.004mg 15%
Fiber 2.9g 0g 12%
Monounsaturated fat 4.75g 0.1g 12%
Vitamin B12 0µg 0.28µg 12%
Vitamin B1 0.181mg 0.036mg 12%
Saturated fat 2.45g 0.23g 10%
Vitamin B3 1.546mg 0.074mg 9%
Folate 36µg 1µg 9%
Vitamin E 0.85mg 0mg 6%
Manganese 0.139mg 0.001mg 6%
Vitamin B5 0.096mg 0.383mg 6%
Protein 3.4g 0.85g 5%
Calcium 76mg 47mg 3%
Caffeine 7mg 0mg 2%
Choline 4.5mg 16mg 2%
Vitamin K 2.8µg 0µg 2%
Magnesium 18mg 8mg 2%
Vitamin B2 0.13mg 0.158mg 2%
Zinc 0.35mg 0.13mg 2%
Selenium 2.6µg 1.9µg 1%
Cholesterol 0mg 2mg 1%
Potassium 123mg 161mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 76.6g 5.14g N/A
Sugar 35.71g 5.14g N/A
Vitamin A 1µg 3µg 0%
Vitamin B6 0.025mg 0.031mg 0%
Tryptophan 0.049mg 0.013mg 0%
Threonine 0.105mg 0.054mg 0%
Isoleucine 0.127mg 0.047mg 0%
Leucine 0.22mg 0.078mg 0%
Lysine 0.133mg 0.068mg 0%
Methionine 0.049mg 0.016mg 0%
Phenylalanine 0.158mg 0.027mg 0%
Valine 0.164mg 0.046mg 0%
Histidine 0.065mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +300%
Contains more FatsFats +3150%
Contains more CarbsCarbs +1446.7%
Contains more OtherOther +334%
Contains more WaterWater +2903.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +34254.5%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.