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  6. Marble cake vs. Yogurt

Marble cake vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between marble cake and yogurt

  • Marble cake has more phosphorus, iron, vitamin B1, copper, and fiber; however, yogurt is higher in vitamin B12, selenium, and vitamin B2.
  • Yogurt covers your daily need for vitamin B12, 31% more than marble cake.
  • Yogurt has less saturated fat.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Yogurt, Greek, plain, nonfat.

Infographic

Marble cake vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Yogurt
Yogurt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +2214.3%
Contains more CopperCopper +694.1%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +1444.4%
Contains more CalciumCalcium +44.7%
Contains more PotassiumPotassium +14.6%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +273.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B3Vitamin B3 +643.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +235.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Polyunsaturated fat 3.779g 0.012g 25%
Carbs 79.5g 3.6g 25%
Sodium 519mg 36mg 21%
Phosphorus 275mg 135mg 20%
Iron 1.62mg 0.07mg 19%
Calories 416kcal 59kcal 18%
Fats 11.7g 0.39g 17%
Protein 3.4g 10.19g 14%
Selenium 2.6µg 9.7µg 13%
Copper 0.135mg 0.017mg 13%
Vitamin B1 0.181mg 0.023mg 13%
Monounsaturated fat 4.75g 0.053g 12%
Fiber 2.9g 0g 12%
Saturated fat 2.45g 0.117g 11%
Vitamin B2 0.13mg 0.278mg 11%
Vitamin B3 1.546mg 0.208mg 8%
Folate 36µg 7µg 7%
Vitamin E 0.85mg 0.01mg 6%
Manganese 0.139mg 0.009mg 6%
Vitamin B5 0.096mg 0.331mg 5%
Vitamin B6 0.025mg 0.063mg 3%
Calcium 76mg 110mg 3%
Caffeine 7mg 0mg 2%
Magnesium 18mg 11mg 2%
Choline 4.5mg 15.1mg 2%
Cholesterol 0mg 5mg 2%
Vitamin K 2.8µg 0µg 2%
Zinc 0.35mg 0.52mg 2%
Potassium 123mg 141mg 1%
Net carbs 76.6g 3.6g N/A
Sugar 35.71g 3.24g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +2900%
Contains more CarbsCarbs +2108.3%
Contains more OtherOther +219.4%
Contains more ProteinProtein +199.7%
Contains more WaterWater +2645.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +8862.3%
Contains more Poly. FatPolyunsaturated fat +31391.7%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.