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  6. Marble cake vs. Zwieback

Marble cake vs. Zwieback — In-Depth Nutrition Comparison

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The main differences between marble cake and zwieback

  • Marble cake is richer in phosphorus, iron, and calcium, yet zwieback is richer in selenium, folate, vitamin E, vitamin B5, vitamin B2, and vitamin C.
  • Daily need coverage for selenium for zwieback is 47% higher.
  • Marble cake contains 5 times more phosphorus than zwieback. Marble cake contains 275mg of phosphorus, while zwieback contains 55mg.
  • Zwieback contains less sodium.

Food types used in this article are Cake, pudding-type, marble, dry mix and Zwieback.

Infographic

Marble cake vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +280%
Contains more IronIron +170%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +148%
Contains more ZincZinc +54.3%
Contains less SodiumSodium -56.3%
Contains more SeleniumSelenium +1003.8%
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin KVitamin K +211.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +187.1%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more Vitamin B5Vitamin B5 +459.4%
Contains more Vitamin B6Vitamin B6 +228%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Zwieback DV% diff.
Selenium 2.6µg 28.7µg 47%
Phosphorus 275mg 55mg 31%
Protein 3.4g 10.1g 13%
Iron 1.62mg 0.6mg 13%
Sodium 519mg 227mg 13%
Folate 36µg 87µg 13%
Vitamin E 0.85mg 2.44mg 11%
Polyunsaturated fat 3.779g 2.073g 11%
Vitamin B5 0.096mg 0.537mg 9%
Vitamin B2 0.13mg 0.239mg 8%
Vitamin C 0mg 5.3mg 6%
Calcium 76mg 20mg 6%
Manganese 0.139mg 6%
Potassium 123mg 305mg 5%
Vitamin B6 0.025mg 0.082mg 4%
Fats 11.7g 9.7g 3%
Cholesterol 0mg 8mg 3%
Carbs 79.5g 74.2g 2%
Fiber 2.9g 2.5g 2%
Zinc 0.35mg 0.54mg 2%
Vitamin A 1µg 16µg 2%
Vitamin B1 0.181mg 0.208mg 2%
Vitamin K 2.8µg 0.9µg 2%
Caffeine 7mg 0mg 2%
Calories 416kcal 426kcal 1%
Magnesium 18mg 14mg 1%
Copper 0.135mg 0.145mg 1%
Vitamin B3 1.546mg 1.319mg 1%
Choline 4.5mg 10.7mg 1%
Monounsaturated fat 4.75g 4.244g 1%
Net carbs 76.6g 71.7g N/A
Sugar 35.71g 12.5g N/A
Trans fat 0.012g N/A
Saturated fat 2.45g 2.525g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +20.6%
Contains more OtherOther +53.3%
Contains more ProteinProtein +197.1%
Contains more WaterWater +45.2%
~equal in Carbs ~74.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +82.3%
~equal in Saturated fat ~2.525g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.